Hi all, sounds like everyone is getting all ready for our new arrivals! I haven't started my hospital bag, but thinking I should get on it.
Also, for those of you with SPD and PGP, I went to a specialist pregnancy physio this week and she had some interesting tips I thought I would share.
She suggested:
- I wear my support belt whenever I'm walking (as I had pretty much given up on it as it digs in so bad when sitting)
- wear trainers all day - even though my boots were flat, she said trainers would absorb shock much better, which would reduce shock on pelvic joints (my office has a very smart dress code... Oh the shame!)
- I had been putting a pillow between my legs at night, but she suggested a feather pillow instead as it would have more "give". She advised against the dream genii pillow I had as its too wide
- that I have a nap every day (pretty much impossible in my office)
- working from home four days a week as to avoid the commute and sitting in my desk chair for eight to nine hours a day
- that I be followed by a consultant as I can't open my legs very wide without pain. She seems to think I should consider a section...
- tying my legs together when sitting to avoid them opening more than hip width apart
- loads of pelvic exercises
Anyway, have meeting with GP today to discuss the next 12 weeks. I can't see me working in my office much longer, hopefully a few days at home - but it's going to be hard to sort out as I feel like my team think its all in my head or something and that I moan constantly.
But finding it hard to concentrate this week due to the pain and I keep making mistakes and my new boss mentioned it yesterday... I'm worried he thinks I'm useless and am not producing the quality he thought I would... Maybe it's hormones, but it's starting to make me feel really bad about myself and like I should just "suck it up".
Is anyone else with SPD finding their work slipping due to the pain and discomfort?
Sorry to be all me, me, me. Just sitting on the train into work and dreading the day ahead.