Thanks everyone. Cramping has finally settled down, so definitely not labour, hoorah! give me 2 weeks on friday and I won't be saying that
It wasn't for going, though, and DH made me phone the hospital - lovely midwife said it sounded like a stomach bug, so, very glad to be a squitting, vomiting wreck 
bealos afraid I know nothing about perineal massage after an episiotomy. I've got to say that even if I was for it, I'd be wary about putting unnatural pressure on a weakened point where the scar tissue is. Stretching around a baby is a gradual process (allegedly!), whereas I think the perineal massage is a bit ... invasive? May do more harm than good?
Aw, boutique, I'm sorry, but I had to giggle at that! It sounds like the kind of thing I'd do! Had a massive go at DH on Sunday because I was hotter than the surface of the sun, swanning about in my knicks and a vest, and he was saying "It's a lovely temperature!" as he sat in his jeans and t-shirt.
I threatened divorce and forcible removal of his genitals if he didn't turn down the fucking heating and put on a jumper.
I think mine will be early. Currently rooting for the 14th.