For me ... what I can do
Tell people what helps me feel better and keeps me feeling safe.
Ask for support and help whenever I need it.
Ask questions about what happened. I need the facts to help me understand and talking about it will help.
Share with others that at times I think I am to blame, even it if doesn't make sense.
Remind myself that, like the seasons, things will change.
Tell an adult if I feel helpless and hopeless about the future. They can talk to me about what might help.
Think about what 'I can do' and then 'just do it', rather than thinking 'if only ...'
Find different ways of expressing my feelings by exercising, writing, listening to or playing music, and carrying on with my interests.
Find out about groups for children or young people who are also coping with loss and change - and go along.
Remind myself I'm not going crazy. My sleeping, eating, thinking, remembering, concentration and motivation will be up and down.
Ask for whatever extra help I may need in school. Talk to my teachers about my hopes for the future.
Tell a trusted adult if anyone is giving me a hard time or hurting me. I will carry on telling adults until things change for the better.
Ask to be included in planning the funeral and in important decisions that are going to affect me.
Keep something that belonged to the person and start a memory box or book to help remember them.
Do something special on anniversaries that will help me remember and cope with what has happened.
Talk to the person that has died in my imagination. This may help me say things that I never got the chance to say. It may also help me feel still connected to them in some way as they were a part of my life.
Look after myself and allow time for sleeping, eating, resting, thinking and relaxing.
Laugh and have fun without feeling guilty or bad about it. This does not mean I am 'over it', have 'forgotten' or 'couldn't care'.