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Bereavement

Find bereavement help and support from other Mumsnetters. See also your choices after baby loss.

I’m OK…but worried I’m really not

26 replies

madameimadam · 14/12/2025 20:25

Dad died last month. I feel like I’m ‘coping’ as well as you’d expect in this circumstance.

I just feel so strange. Utterly numb but able to get on with normal life until I get hit by a wave of utter exhaustion. It’s like when I was pg (I’m not!! I’m 48 and that ship has well & truly sailed!)

Is this grief? My mum died 3 years ago and I’m an only child so I’ve had to sort all the practicalities. I’m fucking tired!!

On some level, I know this is all part of the process but it’s just deeply, deeply weird. I’m ok. I have waves of deep sadness and bone-crushing fatigue but then I’m mostly alright.

Was at work on Fri talking with a colleague who’s also been through a recent bereavement. She was in floods and I just felt…nothing. Felt like I was playing a part.

Is there a massive crash coming??! I’m a bit worried that I’m numb and I’m about to get my arse kicked…

OP posts:
Alasandalack · 06/02/2026 07:50

I can identify with so my comments here. Mum died last summer, and after the initial shock I just sort of kept going. But totally disintegrated before Christmas and had several weeks of struggling hugely. Now feeling calmer. I just try to go with it. I know everyone says it takes time to heal, but I think some things never really do heal.

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