mum

[TealSwan]

i lost my mum in may after a 7 weeks battle with cancer and I've been struggling since may. with spells of crying and anxiety.the doctors want me to have some grief counselling. what do I expect to happen as never had any counselling.

I'm so sorry to hear of your loss @TealSwan. Bereavement counselling is a very good idea. Bereavement counsellors are kind and empathic and will listen to you without judgement, and that is very helpful in helping you get to a place where the feelings are less overwhelming. It might take a while but I honestly recommend it.
Best wishes and a hug. 🫂

thanks I'm sure I will get there.

I had some counselling after the death of my ds last year. Don't think it was the right time ...too soon. I'm going to have some more in January .
Grief is awful...its always there but changes. X