I am so very sorry for your loss. 🌹
Honestly, sudden death is bloody brutal.
My Mum passed away suddenly and with no warning a couple of years ago. No ill health, no issues, nothing. I had only been on facetime with her the day before and she was laughing and joking and absolutely full of life. Next day she was gone. Just like that. She was only 70.
Then in March this year my Dad went to bed and didn't wake up. Again, no bloody warning or chance to say goodbye. Just gone. I had been calling him and he didn't answer. Not realising that he wasn't answering because he was dead.
Its so cruel and its literally devastation beyond belief. The shock is unreal.
It took me a long time to process the way in which my Mum passed away. No closure, no chance to say goodbye. Then I have had to do it all again with my Dad. I was very close to both my parents. My Mum particularly.
It took bereavement counselling for me to feel okay again and to actually process what happened to my Mum. It has been a little easier with Dad. Maybe because I have been through it before.
Maybe in time, its something you can look at if you feel you need it.
Until then, baby steps. Each moment, each hour, each day at a time.
Sending hugs xx