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How to deal with the guilt after parent dies

16 replies

Edel12345 · 05/04/2025 10:16

My dad passed suddenly I feel tremendous guilt I wasn’t a great daughter in the last number of years My patience with him was poor and I just pulled back I shouldn’t have and I feel so so guilty now He was a good person and I just wasn’t a good daughter I didn’t support him how a daughter should

I probably need counselling but is there anything anyone found helpful during the early stages I am dealing with grief too and clearing out the house and all that stuff also But the guilty is the worst as I can’t change it ever and have to live with it for the rest of my life I am going to try and use it to be a better person day to day but doesn’t change the past

love to hear from anyone who has been in a similar boat

OP posts:
AdaColeman · 05/04/2025 10:51

I'm sorry about the loss of your Dad.
I just want to tell you that guilt is a normal part of the grieving process, so many people experience it.

As you gradually come to accept your Dad's death, the feelings of guilt will fade, you won't feel like this for the rest of your life as you fear.

It sounds as though your Dad's death was quite recent, so you will be awash with a complicated mix of emotions, anger, abandonment and guilt amongst them. People talk about the stages of grief as though you move smoothly from one to the next, but it isn't really like that. Grieving is a time of chaotic swirling emotions.

Don't be hard on yourself, give yourself time to recover, look after yourself by getting rest and eating sensibly. Kindest thoughts to you @Edel12345. Thanks Thanks

LeaveALittleNote · 05/04/2025 15:45

I'm so sorry for your loss. Losing a parent is terrible, and grief can be very difficult when the relationship with the parent was a bit complicated. The early days are just awful, and all you can really do is get through this time and keep reminding yourself that it is temporary. I can't even remember much about those early days as I was so shocked and traumatised. Counselling will help you when the time is right, but at the moment it's probably survival mode. Guilt is part of the process, unfortunately.

ohnowwhatcanitbe · 05/04/2025 15:47

Sorry for your loss. Guilt is something that is all part of the grieving process, and I think everyone wishes they could have been, done, or said things differently in some way or other.
Flowers

Neveranynamesleft · 05/04/2025 15:49

Nothing to add really except to say sorry for your loss and agree with previous posters. Please do not be hard on yourself, you have had a shock and what you are feeling now is perfectly natural, all part of the grieving process.

Soonenough · 05/04/2025 15:56

I felt the same when my mother died unexpectedly. Regretted not spending more time in hospital, taking charge to ensure she had nice things surrounding her , talked more to her . And an overwhelming guilt that I hadn't been as attentive and kind and devoted to her as I might have been .
Years later I still wish I had done more but accept that I can't change anything . My mother knew we loved and cared for her , maybe she didn't even notice the things I think I should have done . Your father probably knew that you did love and care about him too. It is only us that are maybe being hard on ourselves. Loss of a parent is a strange time and people grieve in different ways. Go easy on yourself and take care.

LavenderFields7 · 05/04/2025 17:31

Yeah the guilt is horrid isn’t it. I keep thinking “maybe I could have done more”, “maybe I could have got her to hospital sooner”, “maybe I could have rang the doctor sooner”. Now it’s too late. Everytime I start to go down that road of “what ifs” I try to redirect my mind to “I did the best I could in difficult circumstances”….its slowly helping. I hope you can forgive yourself too 🌷

Edel12345 · 05/04/2025 17:46

thank you all I appreciate you taking the time to respond

unfortunately for me it’s not a what if It’s a why didn’t I I really didn’t do enough I know that … if I gave you the info you would go oh right gosh … I really could’ve done a lot more to even be a half normal daughter I don’t know what was going on with me so just blocked myself

I don’t think I can ever forgive myself as it was unforgivable

OP posts:
yellowvase · 05/04/2025 20:06

I would say think of your dad. Did he love you?
If he did, he wouldn't want you to feel guilty. When you are in bed and relaxed and falling asleep, imagine him well and sitting with you in a place you are familiare with. Really try to get into the scenario as if you are dreaming or fantasising in as much detail as you can. When you feel 'in the scene', then

Imagine saying to him what you have said here, then imagine him speaking back to you.

What would he say?

I would bet he'd tell you something like you are being silly and he doesn't want you to feel guilty.

why would he want you upset?

generally though cut yourself some slack grief is hard especially when it is very new and raw.

Edel12345 · 06/04/2025 12:39

Oh yellowvase I have reread your post many many times and cried and cried I can just sss him sitting there and nodding going don’t be silly you have a busy life …

but I guess it’s more guilt for myself I should have done better I just should have … it’s only over 10 days so I know very raw and I do
hope in time it heals but then I feel guilty for grieving when I wasn’t a good daughter near the end … it’s on days like today when the sun is shining and I think why was I so selfish and self absorbed…

OP posts:
yellowvase · 06/04/2025 15:56

it’s only over 10 days so I know very raw and I do
hope in time it heals but then I feel guilty for grieving when I wasn’t a good daughter near the end … it’s on days like today when the sun is shining and I think why was I so selfish and self absorbed…

I expect you are being too hard on yourself - but say for the sake of argument you are exactly right and at the end of his life you were selfish and self-absorbed, in the great scheme of things it still isnt the end of the world. The bigger picture is more important - how were you to him during your whole life - as a child, a teenager, a young adult, later adulthood. If he knew you loved him, that's the important thing really.

It's human nature to focus on the end but few people have a choice in how and when they die. Many people will die completely alone because they die suddenly - heart attack at home or car crash or because they are in hospital and its the middle of the night with no one there. Ultimately, we all die alone because no one goes with you and we all know that will happen.

With time, you will be able to remember the happy times. Even if you are right and you could have acted differently, there is no sense in beating yourself up about it. It's done unfortunately and gone. You can't change the past. Your dad wouldn't want you walking round the rest of your life carrying a big boulder of regret with you.

Hoppinggreen · 06/04/2025 16:04

When my Mum died I felt awful, not least because I was on holiday.
She had been deteriorating for around 3 or 4 months and so she couldn't communicate well by phone or text so the only way to speak to her was in person and with work, family etc I didn't make the effort to see her as much as I probably should have.
As for how you get over that? I am sorry I don't have an answer but its 2 years on now and its certainly fading a bit

Sara237 · 11/04/2025 22:04

I felt the same when I lost my mum. It was intense guilt and I suspected it went beyond the normal guilt stage of grief. I failed her in a lot of ways. I was self absorbed. What helped me in those early weeks was I had this absolute clarity that she'd accept the fact that I could have been better and she'd have said yes you could but I still love you and accept you just as you are. I could hear her voice and she'd have been saying yes you could have done more but you didn't and that's that. She was a woman who saw things very clearly. It helped me to accept that I should have done more instead of people constantly telling me I was the perfect daughter. I wasn't. We're human. Our parents loved us as we were. Once I stopped trying to sidestep the guilt and accepted that yes I could have been better but that I wasn't solely responsible for her life, it got easier. Becoming a mother also helped. It made me see how I'd never blame my son for not being perfect! He's not here to determine my life's happiness. It also helped to remember she had this big life and multiple stages and experiences within it. Not just to focus on her last years where I felt I was most useless. We had beautiful times too. I bet you did too.

Edel12345 · 19/04/2025 17:03

Thank you everyone I have come back to re read this thread as it’s now nearly 4 weeks

Sara thank you for your post too it really resonated with me I know my dad would never expect anything of us He knew we were busy with working and kids I am sure he was sad at times we didn’t inc him more but he wouldn’t want me to go around with that on my shoulder

I think I will continue to re read this thread over time …

thank you all
again

it’s so tough

OP posts:
CalicoPusscat · 19/04/2025 17:58

@Edel12345 you're blaming yourself too much. It's so recent it's no wonder it's hard to process. I'm sure he knew you loved him.

Gemi33 · 22/04/2025 10:54

Just wanted to say I understand and I'm so sorry you are going through this. I lost my lovely dad late last year and I am so unbearably sad and feel so so guilty - I hadn't seem him for a few weeks before he died and I hate myself for it. I thought I had time and now I'd give anything to see him and hate myself for not being there as much as I could when he was here. I feel constantly that I should have done more and I just miss him so badly.

Kitchencomposter · 22/04/2025 13:00

Came across your post today.

My Dad came to live with us last September; he had dementia (later found out it was Alzheimers). The move was very difficult as we didn't realise how bad his condition was and we had no experience of dealing with this, let alone on a 24-7 basis, and with both of us also working full-time. We had been alone for 15 years and now had another adult with us; we were told, "Don't do it - your life will change forever". It was a duty as a daughter, we had no choice - in fact, we were choosing to do this. But we didn't realise how it would affect all of us.

I would have done anything for my Dad, he was my hero, always supported and loved me unconditionally. The six months with us before he died however, were extremely stressful and I think I also started the grieving process then, so perhaps my stress was also due to being unable to accept that I was losing this strong man who could always give me the best advise for dealing with life - now he couldn't even dress himself, let alone discuss the latest new headlines etc. And at times we lost our patience, I lost my temper, said things I shouldn't, shouted at him, then cried and told him how much I loved him, and he returned the sentiment and forgave me, sometimes I look back and think.. you could have done so much more for him, been more compassionate and thoughtful instead of practical etc. We had very little outside help, no other family assistance, just me and my husband. The Alzheimers was a bastard. It stole my Dad quickly.

Dad then had a UTI, several falls (unknown to us) and I decided, with the paramedics, it was best Dad go to hospital for a few days (in my mind, I needed that respite.. just a few days.. I was on high blood pressure meds due to the situation.. I was exhausted..) Dad was in hospital for 3 weeks in the end due to falling in hospital, deteriorating etc and passed away in Feb from pneumonia and Alzheimers.

My guilt is huge and I constantly reflect: Should we have agreed for him to go to hospital? Should we have ensured he came out quickly before he deteriorated? But we know that we did not have the capacity to care for him at home whilst he had a UTI which was making him fall. He again fell in hospital which meant he couldn't leave, then more tests, then a stomach bleed, more tests, all the time, his alzheimers getting worse. I saw him every day, helping him, feeding him. I did not see him when I got THAT call.. I arrived too late. I feel guilt over that but honestly, I didn't want my last memories of Dad to be watching him die.

When thoughts of these 6 months and the flashbacks as to why we did this, why we did that, why we said that.. I can honestly say, I will never be able to forgive myself. It wasn't Dad's fault - it was the Alzheimers . But I cry and cry, and it's futile. Nothing can change what was said, all I can do is ask for forgiveness, be an advocate for my Dad and this horrible disease. At the end of the day, we did what we could at the time to the best of our ability and knowledge. Of course, if I had that time over, knowing what I know now about Alzheimers, it would be a completely different story. But I loved my Dad dearly and he knew that. I just wish I could take back the hurt that I feel I caused, though Dad never remembered due to the Alzheimers, because the pain it causes me to think I may have caused my Dad, breaks my heart.

I have reached out for counselling but it's not been easy. I try to push away the guilt but now and again it creeps into my head. I let the tears fall as they are falling now, in a way to cleanse myself.

The only way to make guilt a positive thing is to try to forgive yourself and for me personally, to improve myself where I feel I have failings and/or be an advocate and help the lives of others - at least that's what I think.

So very sorry for your loss. Be kind to yourself. Guilt is a perfectly normal reaction/part of grieving. Time IS a great healer.

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