I'm sending love to all those grieving a loved one. Christmas and the build up to it is especially hard on those grieving, especially a recent loss.
I'm 10 years into this journey having lost my 18 year old son to cancer 10 years ago, then my Mum the following year, and my Dad 2 years ago now.
The first Christmas I flew away on Christmas Day with my other son. Ignored Christmas as much as we could, didn't speak to anyone else or anyone I knew.
As time has gone on I try to find a little joy about it. I usually have a cry when I put decorations up (took me a few years to be able to do that and now they are very much pared down), but can look at them at least. I always have a cry Christmas morning and always raise a glass and say my son's name at the table even if it makes others feel uncomfortable.
I have not sent a Christmas card in 10 years but this year I started watercolour painting and I have made my own cards. I have enjoyed the cathartic moments painting is giving me and a tiny bit of Christmas joy has crept in doing those cards. It's taken 10 years though.
My mum and dad were 71 and 79 respectively when they each died. So not too old but certainly lived a full life. But gosh I miss them too. I miss belonging if that makes sense.
Every fucking advert on tv and radio is all about family Christmas get togethers, fun, noisy times. For years I had to only watch tv on record so I could fast forward through all the ads. A couple of years when my son went to his Dads on the day I did an anti Christmas- didn't acknowledge it at all, didn't see any family or friends, just hunkered down.
It's still hard even 10 years on but the sharp edges of grief are a little smoother. I take myself off for some moments of quiet if needed, will shed a tear or two. But I am able to enjoy lots of parts of Christmas now. It will never be the same, I feel this horrendous pressure in the build up and I'm always glad when it's over, but try and find joy and gratitude for the lovely things and people in my life.
To each and everyone - be gentle on yourself. Christmas (and quite frankly any family gathering throughout the year) is especially hard. Do what you can, and for each person that will be different. Remember your loved ones in any way which feels best for you.