nab, my 9 year old ds has recently been hiding a bloody great bread knife under his pillow.
When I asked him about it he said that he gets so angry and sad that he want s to cut himself to let it all out
After the initial horror and sickness had past I decided to do a "feelings" chart with him every evening. I've done it like a bulb thermometer with good at the top and bad at the bottom and then grades in between.
I actually got him to decided all the phrases he wants. So at the top he has " really fabulous day" and at the bottom "worst day ever".
I then drew it ( badly) onto large sheet of paper , stuck it onto some card. Every evening he puts a marker where he feels he is emotionally at the end of that day.
We then discuss why he has chosen that place and what good/ not so good things have happened to him that day.
We also discuss positive things that we have done that day, this helps me too.
I have found that he has greatly improved since we've been doing this ( just before christmas).
It is important for him to feel that he has a voice and has dedicated time when I am there just to listen to him. It is really important that it is done without judgment and without me trying to "fiX' things for him.
It would make it worse for him if I went with my initial instinct to say "there, there, it's ok, it doesn't matter, you'll be ok" ( I really WANT to say this all the time)
Having the chart also means that he has a springboard from which to discuss his feelings. It is quite difficult to do it on demand.
By doing this I am hoping to catch some of those angry and upset emotions before they get out of control
God, sorry I've rambled on I hope this idea helps