Hi all,
4 months ago, I unexpectedly lost my dad (right before New Year's Eve). He was 64 and died of a sudden heart attack. I live overseas, so I was not able to see him before his death. Following his death, I only took 4 days of bereavement leave which was nowhere near enough. As soon as I returned to work, I was expected to pick up my work as if nothing happened (I was already overworked compared to some peers). I was not offered any support or even a quick catch-up with a manager (to this day, no one has checked on me). It went on for a few weeks until I went on sick leave for two weeks because they kept piling work on me. I came back from my sick leave and once again, no catch-up. I came back to more and more work getting piled on me behind my back in addition to my core responsibilities.
These past few months have been extremely tough on me as I've been helping my family with estate related processes (my siblings are very young, so they can't manage on their own and my mom is completely illiterate). My anxiety levels have reached an ultimate high combined with grief.
Today, someone decided to book their annual leave right when they were assigned their first project in two years (coincidence, I think not). I politely explained to a colleague (not the person dodging their work or the manager), that I worked on back to back projects the whole of last year leading to excessive overtime, but I've now been dealing with a lot of grief-related stress and I cannot take any additional workload (especially when it is obvious someone is trying to offload their work on me). This person told me "we all have problems".
I'm really hurt. I've never asked for time off or flexible hours. I came back working as normal despite their lack of support and even bent over and backwards wrapping up late at night to get projects to the finish line. In return, I've only been met with the worst kind of behaviour I've ever experienced. I refuse to believe this is normal. Yes, we all have problems, but there is a way to phrase things even if that's what you think deep down inside.
I'm honestly really hurt. People say people's kindness comes from unexpected places when you deal with grief, but the amount of inhumanity I experienced at work is something else.
How do I navigate this?