Need to get through this next month.

[BendoverK]

My sister died last year. Oct 12th. I need to get through this next part of my grieving. I am thinking back to this time last year and finding it really hard. I am not sleeping well. I wake up and lay there thinking about Tracey and can't get back to sleep. During the day I find it hard as I am sleep deprived. I know that I cannot change what has happened and I know that I need to get through this BUT what can I do to help me get rest at night time? I miss her.

I'm so sorry for your loss. There is absolutely nothing wrong with being upset, especially if you are being reminded of tough times last year. Allow yourslef to be sad. It's normal.

Thank you.

I'm sorry OP. Have you had any bereavement counselling?

No, no bereavement counselling. How do I go about getting that?