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Bereavement

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Mum,struggling

34 replies

Potentialmadcatlady · 05/06/2016 16:18

My Mum died a horrific death a few weeks ago and then my long term partner split up with me...

Everyday seems like a month, I don't eat , I don't sleep and I just don't want to be here anymore but I have to be for my two kids...one of them has long term health and behavioural issues. He is looking after me at minute which isn't fair.

My dtr gave me sleeping tablets short term ( all gone now) and is trying various other tablets with me and I start counselling next week but I don't know what to do. Everything is dark and bleak and I hate it..I don't want to be here anymore...I want it to stop..

I have so much guilt about my Mums suffering...it took her nearly a month to die after dnr was discussed...she was very aware for a lot of that time what was happening to her and she asked me to finish it for her daily...

I need to be here but I don't want to be..everyday I just struggle to get through an hour at a time,keeping house tidy, feeding kids- lots of takeaways....

OP posts:
Simmi1 · 22/06/2016 22:59

Moan away OP - don't apologise. We're here for you and things will get better xx

Kahlua4me · 26/06/2016 08:00

Moan away, it is good to let it all out.

My mum died in an accident a year ago and I still miss her desperately. The first few months seemed to go by in a haze of not sleeping, not being able to stick to routine and not sleeping. I felt as though I was in a storm at sea, but slowly slowly the storm does calm and the crashing waves recede.

It is such early days for you, plus you have the added trauma of your relationship breaking down. Reading may help to give some diversion if you can concentrate. I found that I would turn the page and fogey what happened on the last page!

Have you tried counselling? I had some through Cruse, a bereavement charity and thought it was very helpful. It gave me dedicated time just for me to offload my feelings and the counsellor gave me really good tips for dealing with everything. It also meant I had someone else to talk to so I felt that was relieving others of having to listen to me for a while, giving my friends and dh a break.

Potentialmadcatlady · 26/06/2016 09:38

I normally love reading but at min I would read the same page 10 times and still not take any of it in....
I have started my cruse counselling...it is helping but is so upsetting at the time...
Everything is such a mess

OP posts:
Kahlua4me · 26/06/2016 20:25

Everything is a mess but keep putting one foot in front of the other and slowly, slowly the mess and chaos will subside.

If Cruse is so upsetting at the time, it is probably helping. All those emotions are in you, and the counsellor is allowing you to let them out. One way to look at it is to use an example of a large coke bottle. If you shook it up really quickly and then took the lid off the bubbles would explode all over the bottle, with coke running out the top and it would be uncontrollable. But if you undid the lid for a second letting some bubbles out before tightening it, and then repeating that several times until you can then undo the lid fully without any explosion, you would be in full control and no damage done.

Your emotions are like that, if you keep them trapped with no release eventually you will have to let them out and could not control them at all. Whereas seeking help from Cruse and allowing yourself dedicated time to release your feelings will help you to control them and steer yourself in the right path.

I do hope that makes sense. I found it was having that dedicated time just for me that really helped, and the knowing when my session was booked meant that I knew it was coming and could manage the time before it better.

As for reading, I used to go to the library and find trashy beach reading books on the recently returned shelf to take home. That way, I didn't have to go looking all over for anything and summer reads to not require much brain input from me.

I do hope that helps you. I know that when I lost my mum, I didn't think I would ever cope or smile again, but time does help. You just have to allow yourself to wallow in your grief at times, almost submerging in it, knowing that it will ease eventually and life will one day be back on track.

Potentialmadcatlady · 26/06/2016 21:02

Thanks Kahluna4me ..the Coke bottle is exactly right- unfortunately I left it too late and my bottle did explode in what for me is quite a drastic way.. Everyone is used to me being very clam and in control in my life- I have had to be,difficult divorce, sick child-ungoing, sick Mum, financial issues... I normally just carry on but My mums death and what happened after just exploded my bottle and I feel like I nothing left...counsellor said the same- she said I have coped for far too long and now my body just won't let me anymore... Just going to take time I guess..just want to be better now, not next month or next year but now. I lost my brother when I was young- I know how to deal with grief and how to learn to deal with that person not being there anymore but it's like my body has just decided no more ...my head wants to cope but my heart has given up if that makes sense..
It's like this constant state of emergency in my body and overwhelming anxiety is now my new normal and I really don't like it..

OP posts:
Kahlua4me · 26/06/2016 21:36

I can feel your pain just in your words.

Yes, it will be time that will heal you as your body slowly refuels itself. You have coped for a long time, been strong when you needed to and maybe all that time your body was slowly draining and now you need to allow it the same time to build up again.

Trouble is that when we are that low, time is the thing we cannot wait for but is the only thing we have.

There is often one thing that will happen that will stop you coping, straw, camel and all that jazz. I have had to deal with grief before so now how the process works, but couldn't deal with it when I lost my mum. You had added trauma in your life, too much at once, and now you need time to gather your energy and coping skills together.

Does relaxation help at all, have you tried? I was just wondering if that may help with the overwhelming anxiety and state of emergency to allow you time to calm and relax.

Potentialmadcatlady · 26/06/2016 23:24

Thankyou for answering...honestly the only thing that helps is knowing that I have sleeping tablets to take when I get into bed so for about four hours a night it stops..problem is I only have a few left and I don't think dtr is going to give me any more..im literally going to beg..they are the only thing that keeps me going at min..I count down the hours until I can take one...on beta blockers as well ...antidepressants and me do not agree- have tried three different types so far and even dtr agreed that I just can't handle them...

OP posts:
Defenbaker · 27/06/2016 00:45

Dear OP,

I am a long time lurker but hardly ever post, but had to reply when I read your thread.

I am going through similar feelings right now, as my mother died in January, after a long illness which resulted in extreme weight loss, which was very hard to witness. By the end she resembled a victim from a WW2 concentration camp. Sad I'm haunted by what I witnessed and have spent many hours berating myself and wondering what I could/should have done differently for her. I think we both need to tell ourselves that we did our best to support our mothers through their difficult final journeys, and try not to punish ourselves for things we had no control over.

As for your "friends" telling you that you should be over it by now - I'm speechless at their clueless attitude and so angry on your behalf. A few weeks is no time at all to recover from such a loss, especially considering the distressing circumstances of your mother's final days. It sounds like you are going through something akin to PTSD as well as all the usual side of bereavement, so it will be hard to work through your grief. I hope the counsellor will help.

Your ex partner's behaviour sounds vile. It's true that it can be hard being around someone who is tearful and grief stricken but that is what a decent partner/friend does, they stick by you in the tough times. I'm aghast that your "friends" seem to be siding with your ex partner, but they all seem to be cut from the same poor quality cloth, so maybe it's better to find new friends, when the time is right.

I've also been let down by a "friend" who showed no empathy or support after my mother's death. I'm afraid I can't forgive her and want nothing to do with her, now I've realised that she's so thoughtless. My DH has been great, so I'm lucky there, but as the months go by I wonder if I should try counselling, as it all falls on DHs shoulders.

On the sleep issue, I've suffered long term insomnia for years and the grief has worsened it. I find that the radio helps, something like R4, a play or talk show. I sit there with the lights out, with my eyes shut, and wait until I feel really tired before going going to bed.

It's tough OP but you're not alone.

Potentialmadcatlady · 27/06/2016 07:55

Defenbaker .. Thankyou for answering... My Mum was the same.. She wa literally dried out bones by the end, all her internal organs had collapsed ..it was only her heart that kept going in the end..nothing else was working..

Thankyou for answering and thinking of me..
You are right about it all I know..my head knows that but my heart is still hoping 'he' will realise how cruel he has been.. It's taken me a long few weeks of being stupid to finally go non contact after telling him what I think of his behaviour.. He didn't need to be cruel the way he was...
You are also right about 'friends' .. I realise that now too.. It's the second time I have basically lost my friendship group overnight ( first after husband left ).. I as totally panicked about having to rebuild my life again but now I just think I will learn to be on my own.. Got my knitting needles out yesterday and found a internet pattern that I have to count to knit ..didn't think I could do it but the distraction was good..
It's another day to get through, lots of dreaded paperwork to do which panics me totally , am going to try and do it one at a time but I can feel another attack coming on, drat..
I just have to learn that this is how it's going to be for a while I guess- I have already been diagnosed a couple of weeks ago with ptsd- child has been sick for years and had numerous surgeries.. I coped until now too well it appears

Hope you have a decent day

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