Briefly- I lost my ten year old brother (he died of cancer) when I was 13- at the time we pretty much carried on as normal as a family- we never really talked about it - I was afraid of people at school thinking of me differently,so kept quiet there.
Over the intervening years I have struggled with OCD -at times very severe - it seems to echo back to the death of my brother (shortly followed by death of grandmother two months later I was very,very close to her- again-we carried on pretty much as usual.
To cut a very long story short- am now seeing a Cruse counsellor and am drawing to the close of my sessions- I will have had 12 altogether -3 more to go. I feel I need to have some kind of tying up of the ends - I can't bring myself to write anything down -it feels too 'forced' - any ideas on how to put my feelings aside ?