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How do I stop my yr old asking for food / drink and then refusing to eat it?

11 replies

obsessivereader · 10/01/2010 22:08

Hi there - can anyone help me?

My DS1 is 3.3 and is driving me mad at mealtimes! She eats a good balanced diet and is often keen to try new food, especially if other children are eating it.

However, she regularly asks for something and then just decides she doesn't want it once I have prepared it for her. It's not that I'm bothered about her eating it in the fist place as I have no concerns about her diet, I just hate wasting food / money in this way.

Today we ended up in a battle of wills over an apple that she'd asked for and it goes against my preferred parenting style to try and force / bribe her to eat it. I just don't understand why she constantly asks for something she clearly doesn't want.

Help!!

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teaandcakeplease · 11/01/2010 11:06

I think I'm mean, as I will not give my little girl who is entering this stage anything else to eat unless she eats what she was given/ asked for. So 2 hours later or so if she says she's hungry, I say well if you eat "so and so" you can have something else. It is a battle of wills but I try to be consistent.

She now knows there is no dessert unless she eats or at least tries (if new to her) some of her main course.

I try to limit snacks between meals as well, so she's hungry enough to eat at meal times. But I think I'm a meanie tbh

Looking forward to reading the tips from other MN's

FernieB · 11/01/2010 11:30

I am also mean! I would not give any other food until the item that had been requested was eaten.

Could you try set meal/snack times and not allow food at any other time of day? Then she would know when food was allowed and would not ask for it. Or if she did ask for it, you just say, it's not snack time yet, you need to wait until the little hand is pointing to 10 and the big hand is on 12.

Doozle · 11/01/2010 11:35

I'm the same, they can't have endless amounts of stuff if it's not being eaten.

LadyintheRadiator · 11/01/2010 11:42

This reply has been deleted

Message withdrawn at poster's request.

DavidTennantAteMyHeart · 11/01/2010 12:18

My 3.8 year old DS2 is a nightmare too.

I have vague times for meals and "windows" for snacks.

He's an early riser but if he comes back wanting more to eat before the school run, or before nine on no-school days I refer him back to breakfast. After nine he can have a snack

If he doesn't finish his morning snack, I'll ask him again at about 10.15 if he's hungry, remind him that there's nothing more before lunch and then bin it (or hide it if resuable) by 10.30. We sometimes make it through without a snack, and he has lunch a little bit earlier.

Lunch at 12-ish. Left out for a bit if he doesn't eat much. He does now say "I'll have more later" so I don't chuck straight away.

Can't have a snack before two, unless he ate a mammoth lunch, and is clearly on a mammoth eating day. He can have his afternoon snack any time before we leave for school run at three. I try not to let him have anything to eat after that but sometimes I am subverted by evil forces .

Tea is at five-ish most days. If you don't eat enough tea (as decided by me) you can't have a pre-bed snack. This is a toughie for me as if either of them go to bed hungry they wake up as early as four thirty which is not good.

In general it isn't an unhealthy thing for them to have five or six small meals, as long as these are small healthy meals. For me this is where the problem comes, as he wants too many biscuits and cakes at least for morning/afternoon snack. I try to offer a chewy bar/yoghurt for these, and that's going well atm.

It's obviously a pain for me to keep doing food, though. I say time and again that you don't need to eat what I put in front of you but you can't expect anything else, nor are you to help yourself to anything else. It's a work in progress. Sigh.

I never really had these problems with DS1 who can easily go without snacks, only asks when he needs them, and generally has had toast for most of his home snacks in the first place.

obsessivereader · 25/01/2010 19:31

Hi there.

It's not really timing and snacks that are the issue - it tends to be the things she asks for after a meal - either 2nd helpings of main meal or pudding.

I have tried re-offering food today with a toasted teacake and she happily finished it off 2nd time round so I'll keep at it!

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obsessivereader · 25/01/2010 19:40

oh - just wondered, what would you do if the item is something like apple or banana which will go brown and much less appealing if left un-eaten for a few hours?

Thanks for all your comments so far!

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Othersideofthechannel · 25/01/2010 19:57

I save pretty much everything for later except banana and cereal with milk.

I usually rub a cut lemon over an apple and stick in the fridge and it is fine hours later.

Also, when DCs were this age and asked for more after eating a portion that normally filled them up, I would usually say 'Think hard, are you sure you are still hungry enough to eat that now' and sometimes they would decide they didn't want it after all.

I don't think it is a case of asking for things they don't want but overestimating how much room they have left in their stomachs. After all, I still don't always get this right and I've had many years more practice.

obsessivereader · 27/01/2010 22:53

Good idea with the lemon - I don't normally have lemons in though - do you think lemon juice out of a bottle works the same?

I know what you mean about overestimating - I get it wrong all the time and end up regretting it when I feel overfull and sluggish later on - I suppose it's best that she leaves food rather than stuffing her face and getting fat!

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gaelicsheep · 27/01/2010 22:56

I tend to put the apple in the fridge in a freezer bag, which limits the brown-ness, and then cut off the brown bits and cut it into pieces when DS gets it back.

Othersideofthechannel · 28/01/2010 16:55

Yes, bottled lemon juice works the same.

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