How do you get 5 a day into your 3 yr old. Could do with some new ideas.

[bubblejumping]

Any ideas that dont involve sticking raw fruit/veg on a plate and putting it in front of him greatley received.

Damm right I'm never bloody alone - have just had a wee with a toddler on my lap [too much information emoticon]!

We do a fab chicken curry out of the NCT weaning book.
Its got onion, tinned tomatoes, chicken, apple and banana in it (plus obviously curry powder and cumin!)- if we have this on a day I don't really worry about any other portions except say raisins at snack!!
And they have all loved it (and so do we) its sweet and easy to do.

We use tomato Passata as ketchup as it is pure tomatoes! We even put it in a squeezy heinz bottle .

(Mind you, this has been dd's 'ketchup' since weaning... not sure if a 3 yo would go for it )