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4 year old refuses to try new food

5 replies

Poola11 · 16/08/2018 17:31

Hi. My 4year old won't try new food and has a limited menu. Fruit and veg are not a problem but proper food ie meals. OH and in laws not helping. Hit me with ideas.

OP posts:
Are your children’s vaccines up to date?
JiltedJohnsJulie · 17/08/2018 11:57

If OH and PILs aren’t helping, what’s happening now at mealtimes @Poola11? Are you all eating together?

Poola11 · 17/08/2018 16:37

We sometimes eat together but not always. OH is all for forcing it down her throat but I have said that won't help and will in fact make it worse. At the moment we generally just give her what she wants to eat. She makes up her mind that she doesn't like it before even trying it. Anything saucy is the worst ☹

OP posts:
JiltedJohnsJulie · 17/08/2018 18:08

My DD was terribly fussy, especially with sauces, it was only later that it dawned on us that she may have sensory issues.

I think you’re right about forcing her, I can’t see how he thinks that will help her enjoy family meals at all.

Could you get her helping to plan the weeks meals? So give her at least one night where she gets to choose what you all eat. I’d also give yourself a night off and give her exactly what she wants and you and DH have a late supper when she goes to bed.

Does she help in the kitchen much too? That helped my DD as she got more used to handling and seeing the food before it arrived on the plate.

Another thing that helped was trying to keep her portion sizes tiny, but I would suggest letting her serve herself. This Guide from the Caroline Walker Trust suggests letting them serve themselves. I was sceptical at first, and my DD is older,, but letting her be in control of what goes on her plate has really changed mealtimes. She’s so much more relaxed and so are we. The only problem I have is that DH doesn’t always get the “serve yourself” concept and I have to stop him either piling food on everyone’s plates or eating the lot himself Hmm

I’d also really cut down on snacks. When we looked at what our DD was eating, she was eating enough but the balance between snacks and meals was all wrong. We limited the snacks and she started eating much better at mealtimes.

The book, Help! My Child Won’t Eat is supposed to be very good too Smile

offside · 17/08/2018 19:53

Not sure whether you’d like this tactic, but the theory is that if you eat something 10 times then you will start liking it.

My SIL did this with me DN when she was about 3/4 with tomatoes. She have her a tomato everyday for 10 days to eat and now she absolutely loves them and it’s her favourite thing to snack on. I think it’s a good idea in theory so long as you’re not causing the child undue stress/anxiety.

NeeChee · 18/08/2018 07:34

Try giving her what she wants, but putting a small amount of the new food / what the adults are eating on her plate. Or a side plate within reach if she won't accept it on her own plate. That way the food is there so she can try it (and praise her if she does at least give it a go) but it's not a big deal.
Sometimes with fussy eaters if you force / pressure them too much it makes it worse.

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