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Anxious 3yo

4 replies

skankingpiglet · 26/01/2018 01:58

I've NC for this as I feel so guilty. I'm not sure this is entirely the right topic to put it in, but seems the best fit.

My 3yo has always been fairly anxious and nervous. She was a baby of the velcro high-needs variety, and at baby groups would spend most of them sitting on my lap soaking the room up with her eyes before having the confidence to pick up a toy etc for the last 5 minutes. She was/is very independent at home in terms of doing everything herself, but just had a high need for touch and an un-sureness about people who aren't me, DH or, since her arrival, DD2. We were always very responsive to her and very calm with her, even through the terrible twos, and I don't think we were PFB in terms of being anxious about caring for her.
As a 3yo now she is very anxious in social situations. She will always try and socialise with the adult in charge, never the children unless she knows them very well although she has an excellent relationship with DD2. She will still soak up the room. She struggles to separate from me at preschool drop off despite attending since Sept '16, and actually really enjoying it once I'm out of sight. You can see the panic in her face when it's time for me to leave Sad She is nervous of getting things wrong, even though we have always encouraged her to give things a go and to keep trying if it doesn't work first time. The issues aside, she is also a very thoughtful, kind, smart, conscientious, and funny girl.

The last 12 months have been really tough for me for various reasons. It's been a culmination of a long list of things over the last 5yrs really, but I've hit a bit of a new low. I had counselling which finished a year ago and everything felt a lot better, but another blow has knocked me back again. With this my patience is shorter and some days I'm really snappy, particularly when I've been up a lot in the night with the DCs or they are having a particularly challenging day. I'm trying very hard to keep this in check, but it's sometimes impossible or catches me off-guard. I hate that I'm doing it. I try taking myself off when I feel it building but usually within 30 seconds either my 3yo or 19mo (usually both!) are hot on my heels 'Mummy'-ing me. If I shut myself in a room they bang on the door and shout until I open it which is more stressful than whatever I was struggling with before. I feel like I've lost the 'fun silly Mum' to be 'grumpy stressy Mum', but I'm making a huge effort to get myself back.

The crux of it is though I think my snappy-ness has worsened my 3yo's anxiety. I feel so guilty. How can I try to reverse the damage or is it permanent? I've always apologised to her for shouting or snapping when I've done it, and then explained the issue in my previous calm way, but of course by then the damage is done. I don't want her saddled with the lifetime of anxiety and depression that seems to track along the female line in my family.
I also have always been more confident around adults, and struggled to relate to/get on with other children as a child myself. As a result I didn't ever have close friends until my mid- to late-twenties. It was lonely, and I don't want that for DD1.
Are there any other things I can do (in addition to adjusting my own behaviour) to lessen the anxiety and grow her confidence?

DD2 is a completely different animal BTW, not a shred of anxiety there.

Any thoughts or advice is welcome please. Hopefully my ramblings make some sense, I should of course be asleep but my brain is running in overdrive.

OP posts:
Are your children’s vaccines up to date?
HJBeans · 26/01/2018 20:46

No advice, I'm afraid, but also have a hugely anxious 4 year old and have anxiety myself, as did my mum. Trying to think how to stop the chain so will be watching this thread for others with wise advice.

Please don't blame yourself for being human, though. Snapping now and then is not causing irreparable damage, I can promise you that. And we all have limits to patience - the ages you have are high in demands and the mummymummymummy can get overpowering. Good luck and warm wishes. Xx

Anxmatmum · 27/01/2018 20:40

You need to go back to your GP and seek help for your anxiety before you tackle your child's. They're ok when you're ok. Look after yourself for once, put you first, cause they need you! Seek more counselling if you can, you know the issues, so seek some time out for you.

I have suffered terribly from anxiety since birth of 1st child. While she doesn't appear to be anxious, I suffer from separation and social anxiety. Have recently sought help from GP and attending counselling, and it's the best move I have ever made so far.

Don't wait til it gets worse, cause I now wish I'd gone sooner. They have been fantastic and so understanding.

skankingpiglet · 27/01/2018 21:43

Thank you both.

I will try the GP (for me) again, but I don't hold out much hope TBH. I've seen various GPs about it at different times over the years and they were never willing to even offer group counselling. I know it was some time ago now, but I most recently spoke to one at my 6wk check after DD2 was born (by a cat 1 EMCS) and his recommendation was exercise. Great if fit and well, less so when you've just had major abdominal surgery. I explained I was getting out for a walk every day for a couple of hours with the kids only to be told it really needed to be more vigorous exercise Hmm I gave up at that point!
Luckily I had an excellent health visitor who noticed and listened, and was then able to refer me for counselling, but that was a one shot 8 session thing. I don't know how I would go about getting more/if it's possible. Counselling also isn't the best help in the shorter term as last time it took 3 months to see someone, even though I was classed as a high priority. It certainly made a difference once I started the sessions though Smile

The biggest drain (after lack of sleep!) for me at the moment is an external pressure which I'm hoping will begin to reach its conclusion soon. That will make a massive difference to my well-being and free up mental resources for the DCs.

OP posts:
Anxmatmum · 27/01/2018 22:06

Here's a couple of things you could do now, it will give an indication of how you are now, and give your GP a better picture of what's going on.

www.torbayandsouthdevon.nhs.uk/uploads/score-sheet-gad-7-anxiety-and-phq-9-depression.pdf

If you are feeling as anxious as me, you may need medication which can be taken straight away, and will help you to be less irritable with the children.

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