I have read similar threads but as ever all from slightly different angles. Really hoping you can help. 95% of the time my dd is a sporty, social child who is doing well at school. Last year she started having melt downs. Now they are becoming regular (a few times a week). Generally she is angry with herself (I am fat, hits her head, I want to die, kill me, you don't love me otherwise you would kill me) sometimes she turns it on me, once she pulled a knife on me. I have no doubt she would not have used it, it was just there at the time. I just don't know how to break the process she goes through. Often I can see it start, she has been caught being naughty, or is frustrated and feels she is letting herself or me down. But how to break the cycle? I have tried being rationale during and after, holding her and saying I love her, star charts, just saying STOP NOW. I tried to distract her (this seems to work best) but generally she won't be distracted. Please help