I've been here for years and namechange regularly, I've just changed again for this thread as it could be identifying, but I'm an old hand.
I've recently separated from H and have two DC aged 6 and 10. 10yo seems to be doing OK at the moment (though I'm aware it's hard for them too) but 6yo DD is struggling. She's very upset about the fact that we've moved (though stayed local and near to ex) and very, very needy and emotional, which I totally understand. I'm trying to prioritise the DC, listen, be caring and affectionate and reassuring etc.
90% of the time DD is lovely - she's kind, funny, affectionate, creative, full of beans. But she's always been highly strung and easily upset. When she kicks off, it's a massive full-on strop - screaming, hurling insults (I hate you, you're stupid, I don't care about you etc) and in the past kicking and hitting though we have tried really hard with this and I sought help from HV who gave me some advice about helping her get her anger out other ways, and DD has done really well to stop this. It's usually about something tiny or mundane, classic things are refusing to wear a certain item of clothing, wanting something in a shop and me saying no, etc.
Well since the move she has got worse and had some real humdingers but I've tried to manage it - I'm usually able to stay pretty calm, and she usually calms down after maybe 10mins - half an hour. We also talk about her feelings a lot and how to handle feeling angry etc.
Recently were were out and a huge tantrum happened because I wouldn't buy chocolate at a checkout . She was screaming to I got her out of the shop, but we were at a big mall place and in a carpark, and she was struggling and screaming and trying to run away. So I had to hold her, while trying to talk to her. She bit my hand and I instinctively pulled back, but stayed calm. Within 10 mins she calmed down and recovered and we were able to get things we needed and go home, in fact apart from those few minutes, we had a nice day.
But the next morning she said she had a sore arm from where I'd been holding her and "hurting her". There was no bruising but she said it hurt to bend it. I apologised and explained I was scared she'd run in front of a car and I had to hold onto her. She insisted she wouldn't have - but when she's mid-screaming, she doesn't care about anything and I couldn't risk it.
It's now fine (2 days later) but I hurt her and I feel terrible. I need a better way of managing this and I need to help her. I don't know what to do. I could go to GP but I'm holding back as a) she's really scared of doctors after emergency hospital treatment years ago and b) her older sibling had help from CAHMS for anxiety and while it was great and very effective, I'm worried that there's something wrong with me, I'm a shit parent and they'll suspect I'm bad for the DC and we'll have SS etc.
Selfishly I'm also scared the screaming, or if she mentioned her sore arm at school, or something else will result in someone calling SS.
So as not to drip feed, there is ASD in my family and ex's family and I suspect we might have some traits too, I would not be surprised if either child is on the spectrum but I'm not sure going down that route will help DD right now, as she's so unhappy about medical stuff. When she's not losing her temper she manages really well, has friends, copes well at school etc.
Has anyone had this kind of behaviour and how have you managed?