i have a really bad phobia of wasps and spiders. I had hypnotherapy before I had dd but it didn't work. Ive successfully managed to remove smaller spiders when dd has been freaking out but I live in fear of there being a bigger one as I just wouldn't be able to remove it or be in the same house until dh came home and could get it out.
I have a massive fear of wasps as I had a bad experience as a child where I was stung on the face and never got over it so whenever I see them I start flapping my arms which is the worst thing I can do I know but it's automatic and my brain goes into panic and I can't think straight. I can't sit and let them go on the food and if they do I won't eat it and it ruins a nice lunch in the sunshine.
I saw a child yesterday properly freaking out and screaming and her display of upset is how I feel inside so I could relate to her. What I don't want is dd becoming like that because I've caused it by running away and jumping and getting annoyed.
Does anyone have any advice on how I can overcome it so I don't make dd like me?