Ds is 16 months so a bit older but average day is;
Breakfast-Weetabix with a fruit pot or porridge with a banana
10ish- Slice of malt loaf, crumpet, biscuit if at toddler group
Lunch- Tuna sandwich (1 slice of bread so 1/2 sandwich), piece of cheese, 6 strawberries. Or scrambled egg, cheese or beans on toast, or omelette, or hummus and pittas and salad- Whatever I'm having +some fruit
3ish- yogurt, fruit
5.30- Fish pie and veg, shepherds pie &veg, Spag bol, pasta, broccoli and cauliflower cheese- he has large portions.
7.15- Milk (around 220ml)
With portions, if I give him pasta it would fill my cupped hands, sausage& mash would be 1 whole sausage, 2 heaped tbsp mash and 2 heaped tbsp veg. He really does eat a lot-he'll pretty much eat whatever's offered, but he sleeps well- he now goes 7.15/30pm-6.30/7am.