My DD starting making threats like this when she was 6. I spoke to the GP over the phone who referred her to Camhs without a consultation with her. At the time I thought a consultation would have been very stressful for her.
What is your gut feeling about this? Has she shown other signs of being very unhappy or wanting to self harm? My DD started with "hating herself" for various reasons before making suicide threats so there was some escalation or progression there.
She may be doing it for attention so try not to react too much, otherwise you could be unwittingly rewarding her with attention for making threats. With my DD I very calmly say something like "I would be very sad and miss you if you did that" so I reassure her without going OTT.
Something I have found useful is to distract my DD to disperse the energy of her rages. I try to be unpredictable but loving. She gets consumed by her rages and sometimes doesn't know how to end them. Sometimes I will do things like just pick her up and wrestle with her in a cuddling, tickling loving way. It gives her a way out and changes the dynamic and stops me from feeding the rage by engaging with it.
Your distress will add to her distress. She needs to know that, as the adult, you can handle these big feelings for her.even if you fall apart later, try to be calm and playful and loving during the rage.
Sometimes I match her rage and contradict what's he says with love eg if she screams "I hate you" I scream "I love you" at her etc.
It's tough, it's a case of trial and error. Prepare yourself for a long wait for anything from Camhs though. It took my DD two years to get psychotherapy, and that was after a suicide attempt.
This is not your fault. Your own MH issues have just equipped you with a great understanding that you can use to your daughters advantage to help her through this.
You are a great mum
