My DD is quite a big girl, extremely tall (off the chart in fact!) and heavy, although I don't know how much as I don't have time to take her for a weigh in until the holidays. She is 20mo and a typical day looks like this:
Breakfast: 1 weetabix, 1/2 slice of toast with marmite. She doesn't normally eat all the weetabix at the moment.
Midmorning snack: she's always hungry at 10am so I offer her a banana before we go out and do something.
Lunch: substantial portion of cooked lunch. This is typically fish, pasta and broccoli, stew and rice, 2 small meatballs with couscous etc. 1x small yoghurt (petit filous size)
Snack in the afternoon: small packet of dried fruit (kiddilicious ones - she loves them!)
dinner: sandwich made with one piece of bread, with cheese and cucumber or chicken. A couple of times a week she has 1 egg with chopped tomato and a slice of toast. 1x piece of fruit - half a pear, a satsuma or a handful of grapes.
She has about 5oz full fat milk in the morning and evening.
She doesn't eat sweets or chocolate, but if we are at a friend's house or there is a little party she will be allowed something small.
Does this seem appropriate? I am mindful that her lunch is quite big but her other meals are smallish and this is when she is hungriest. She just seems so much bigger than her friends, but this is height as much as anything (for example she is 3-4cm taller than my friend's average height 2.2 year old) so perhaps I am over-worrying.