DS (17 mo) sleeps from 7.15/7.30pm til about 6/6.30am which isn't bad. he DOES wake up however about 3 night out of 7, I thought he must be hungry but soon realised its just thirst/nappy change. So we have it down to a fine art now.
I go in, lift him out and put him down with bottle stright in his mouth, he drinks while I change his nappy (he is in a sleeping bag so I only unzip it as much as needed for the change).
All done with no talking and light off.
He then has a nap after lunch from about 12/12.30 - 2pm. (recently cut this back to 1 1/2 hrs as it seems to mean better sleep at night.
If he hasn't had enough exercise he can wake at 5/5.30am GRRRRRRRRRR and refuse to go back to sleep. Those days he is VERY tired by about 9am, occasioanlly I let him have a 15-30 minute catnap on me, (ie not in his cot), or DVD for an hour, or I take him on a long walk in his pram - (he doesn't sleep just zones out)
My top tips:
Give him a HUGE tea, don't give any juice or snacks after 1pm and then give tea between 4 and 5pm, lots of starchy stuff, pasta is a fav in our house.
Then give a bottle of milk or BF for supper plus a plain biscuit or toast if he will eat it.
Now you've ruled out hunger!
Decide on a bedtime routine, you can pat/stroke/stnad by the cot/sing - whatever you want to do but you're doing this in the night as well so make sure you can do it for up to an hour at 1am.
We do lights off, bottle of milk, snuggle cuddle, into cot, 3 nursery rhymes (same ones which i know by heart) then SHhhh goodnight repeated.
Any waking in the ngiht do nappy/drink as quickly and quietly as possible then go straight back to bedime routine.
It took us 4 weeks to get is sussed but it worked! from 8 month DS was a terrible sleeper and as I was workign I was at my wits end. But we sorted it out, I don't mind the odd wakeup a 3am as I figure he gets thirsty just like I do and he can't manage the bottle yet himself. (he is back to sleep within 30 minutes)
PM me if you want details