My twins have what they call 'bits n bobs' at around 10.30 - 11am which consists of strawberries, grapes, tomatoes, ham, coleslaw, etc then about 1pm they have a pasta dish of somekind, and if they are still hungry they have a banana or apple and a freshly juiced fruit drink! I find them eating fruit quashes any need for puddings, mind you its what they get used to.
We have just been to visit family, and they fed my twins sweets, the kiddies thought it was their birthday, and they moaned for 4 days, until they forgot (I hope)
I'm not saying my DH is as strict as me, cause when I'm at work, I'm sure he feeds them what I wouldn't!
In the winter it will be stews, stews and more stews! I find if you have 'candlelit suppers' (thats what my 10yo ds calls them) all sat round the table, they can't see what they are eating, and its gone! they are too interested in who's going to blow the candles out!
Don't get me wrong they are allowed treats like biscuits and ice-cream, but thats generally suppertime