DD1 is 4.5 and at school. She is utterly defiant with both me and DH. She won't dress herself, get bathed, undressed, do teeth, get coat and shoes on without a massive battle. She has been like this for a long time to varying degrees but it is dreadful at the moment.
Against my better judgement I keep screaming at her and losing my temper and physically carrying her to the bathroom etc. We have several meltdowns a day.
She is fine at school and fairly quiet but at home she is a nightmare and I now dread mealtimes, bathtime, bedtime and the mornings. I have been in tears this morning as I am so upset that we can't seem to parent her effectively.
I know it is mine and DHs fault. He is always making vows about no more shouting and then an hour later she will have provoked him into a rage again. I am usually the calmer one but have found recently I don't have the patience reserves. DD2 is 9 months and a poor sleeper and takes up a lot of my time.
I know I need strategies to get our home life under control but just don't know where to start. At the moment I feel like going to the GP and getting antidepressants. Can anyone suggest anything more constructive? A book? Or online resource?
Many thanks in advance.