My 8yo DD1 seems very tense I think. She's always bitten her nails, and she often hums without noticing that she's doing it.
Today during a rare meal alone with her I noticed that she was jittering and shaking. I asked her why, and she said it was because she was happy. I'd forgotten until she said that, that the exact same thing had happened when we had a meal together alone about a month ago.
Obviously I'll have a go at relaxation techniques and meditation with her, but how much should I worry??