I'm trying to break this routine with my 16 week old boy. He would feed to sleep night and day. Then he stopped doing it in the day and was becoming overtired/grumpy etc.
I'm just working on it by day. Junior will sleep sometimes in pram (not always) and usually in sling if moving. So I've done lots of miles too.
I spoke to my health visitor who suggested trying to break the feed to sleep routine by day and then hopefully by night it will gently follow.
I'm using a bouncy chair by his cot ( so he knows this room is for sleep). I make sure he is dry and not hungry. I watch for tired signs (looking vacant, yawning, eye rubbing). Then we do a story, into chair, blanket on. He does cry but I reassure him, bounce him gently, shhhh and pat him.
Only being doing it a couple of days. Sometimes it takes half an hour to nap sometimes 5 minutes.
I asked health visitor about it ( because I wasn't up for controlled crying) - she said they will cry but that's their normal response to change. She said as long as you are there with them, they will learn to trust the new routines.
My wee boy's cries are tired cries and they rise and fall quite quickly. If they kept rising and he was getting properly upset I'd get him out and calm him down. Health visitor also said if you've been trying an hour with no sleep wee one might go past tired stage and be ready for feed. In which case just do it.
Once I get him to settle into napping in the day I'll then try at night - so rather than let him fall asleep on boob take him off when he's stopped feeding properly and put him in cot drowsy. Then shhhh /pat to sleep.
I know I'll then need to shift naps to cot and break bouncy chair habit but I think that'll be easier than breaking feed to sleep habit.
At night time I'm doing routine of bath, stories, feed. When I think he's ready we'll swap feed and stories around.
It's all really hard and I hate seeing wee one cry but I feel better about it since speaking to health visitor. Crying is only way he can express things so its not cruel to let him. He knows I'm there and with him.
I hope something works for you!