After recovering from my CS I eventually made it out to my local childrens center and I am overwhelmed by the excellent provision for babas
I am currently going to baby massage, splash n swing (in local pool) mother n baby (under 12mnths) and 'fit families'. 
All the staff n mums are great and I feel v privelaged to live in a Sure Start catchment area.
Anyone else wanna compare notes - i just think its worth sharing COS IF NOT YOU WANNA GET DOWN THERE!!!