I'm not sure where to put this but hope it's OK here.
DD1 (2.10) is having constant meltdowns where she will scream uncontrollably for what can be hours at a time with short breaks of normal behaviour for 10 minutes or so. DD2 (5mo) now seems to be copying this behaviour and will also scream if she is put down at all. She is feeding (EBF) 2 hourly day and night at the moment so alongside DD1's frequent night waking s I am barely sleeping.
DP and I are barely talking anymore and it feels like our relationship is over as we only argue if we do talk.
Today I have finally lost it and can't get out of bed or stop crying. DP is looking after the children and is angry at me for not getting up.
I tried to make a Dr appointment for DD1 when she was screaming this morning as I wanted to shake her or put her in the garden but as usual they said to call back tomorrow. I haven't lost it enough to actually hurt her but know that I'm thinking about it more frequently so need to do something. I did think it would be no bad thing if we had a car crash yesterday and was considering self-harming when I was chopping onions last night. I have a history of self-harm but haven't felt this way for many years now and certainly not since I had kids.
What can I do? I need to break out of this downward spiral but feel too tired to do anything. All I can hear is DD1 whingeing, DP shouting at her and DD2 crying. But I can't be bothered to do anything to help.