Hi, This is from an article I read. Hope it can be of some help.
There will be days that you think you?ll never get to sleep again. In the meantime, try to get some rest and sleep whenever you can. The baby won?t be sleeping through the night for several weeks, perhaps months. While he?s adjusting to the routine of night and day, you won?t be able to sleep through the night until he does.
Until he?s sleeping through the night, try to sleep when he sleeps. Many new mothers try to do everything at once, and start cleaning or doing the washing once the baby goes down for a nap. You?ll only make yourself more tired if you try to be supermum.
If you can get some help with the cleaning and washing, by all means, do so. If you can have a friend or relative in to watch the baby for an afternoon while you catch some much-needed sleep, try to take advantage of that whenever you can.
When you?ve been so busy all day with new baby chores and everything else you have to do to maintain a household, and possibly take care of older siblings as well, it can be hard to wind down just because everyone else is asleep.
Make some routines to help yourself unwind at night. Take a warm bath ? not too hot, hot water can be stimulating ? and play some relaxing music. Avoid caffeine throughout the day and especially at night. Drink water or decaffeinated or herbal tea. If foods that have a lot of preservatives or sodium can make you jumpy, try to avoid those as much as possible. Try to eat very natural foods, such as salads, green vegetables, fruits, and warm healthy soups.