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dropping off to sleep problems for DS (8)

4 replies

sleepingsowell · 11/02/2011 13:50

I will try to summarise here but it's quite complex so please bear with!
DS is 8. He has some special needs - severe dyslexia, hypermobility...and difficulties with general sensory processing for example unless given concrete holdable reward such as a sticker or certificate, can't process that he has done well...simply cannot sit in silence for example in the car - desperate to have music on/background noise at all times.
Ever since toddlerhood he has found it very very hard to 'process' sleep; once off, he's usually fine and sleeps well; but has never ever been able to drop off quickly.
We have (really, really) tried EVERYTHING in terms of bedtime routines - no matter how good, nothing helps him to drop off. He doesn't drop off until between 9 and 10pm.
Over the years we've thought we've cracked it with just popping in on him to visit and reassure (he hates being left alone in bed).
However now we're back to one of us being in the room until he drops off.
So DH and I are having almost no time together. And only get every other evening 'off'.
It's feeling after all these years, just too much now. I consider myself quite an attachment parent and have wanted to respond kindly and with understanding and generosity to his difficulty with being alone to sleep but it does now feel quite unhealthy and exhausting; DH and I both work.
So (after all the waffle) what I am asking is, would it be a BAD THING for me to set DS up with a DVD in his room so that he can have 'company' and watch stuff; his need for background noise would be met! And no, the radio/CDs just haven't cut it, they don't help. I think a DVD may be more absorbing and more company.
All thoughts welcomed, if you've stayed with me thus far!

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shivster1980 · 11/02/2011 15:23

I think I may be in your position in 4 years time...

However my 4yo has a star projector which he loves. It was cheap from amazon, colour changes etc. I think this is for my DS at least just the right level of stimulation.

I don't know about your DS but my son has NEVER fallen asleep in fromt of the TV at any time of day, so I don't think a DVD would settle my DS to sleep as he would be too stimulated if you see what I mean.

Hope some of this waffle is useful. Smile

sleepingsowell · 11/02/2011 16:33

Hi Shivster and thanks... yes we have tried the star projector, infact DS has had a star projector and a planets mobile, both of which are magical but don't help at all!

I think my hope with the DVD was not that he would fall asleep in front of it but that it would provide occupation during his wakeful hours up until he felt tired enough to actually drop off.....obviously I would only allow very 'young' stuff nothing too exciting......

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shivster1980 · 11/02/2011 22:02

Ooops. As I said I suspect you are me in 4 years time...

Sorry.

Would music/story tapes help if the background noise is the issue? Maybe that's one you have done??

Our DS is adopted and being assessed at school and through docs for ASD at mo. He has some similiar issues. Was very uncomfortable with silence when he came home at 17 months and bizarrely now is sensitive to loud noises... Don't know how that happened!!

I sit in his room on occasion when he is incredibly restless. It was weeks on end but now it's ok. The only criteria is that I ask if he wants me to stay. If he agrees. I give my terms, no talking etc, if he complies I stay if he makes a fuss I go. He is usually asleep within 10-30 mins. When he is particularly wound up I go in and ask.

He is a lot younger than your son and I don't know what tactics you have tried in the past.

Maybe as he is the age he is the DVD is the next step. Our nephew has aspergers and has a DVD at bedtime...

Sorry I'm not much help really.

sleepingsowell · 11/02/2011 23:44

shivster you ARE alot of help, just having someone bothering to reply is great!

To answer your point about music/story tapes - yes we've tried that and also have tried special relaxation/meditation type CDs made for children....they are just not enough for him somehow.

Also have always had the 'no talking' rule - if we're in his room, it's while he is trying to sleep. Trouble is he can lay down like a really good boy at 7.30pm and still be laying there wide awake at 9.30!

It's helpful to go through it with you because it is making me realise we really have tried everything. I really wanted to see him through this and let him be the one to not need it any more; but DH and I both have almost no life outside of work/dinner/bedtime with DS...

lovely to hear of your adoption of your DS by the way, hope the assessments are useful in the end!

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