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7 yr old hates going to bed/bedtime - help!

8 replies

semirurallife · 08/01/2011 12:43

my DD, 7, is an emotional sort at the best of times but lately has been driving us to distraction with her refusal to go to sleep in her own bed. she says she is scared of going to sleep on her own because she might have 'yucky thoughts'/ nightmares, and also says she wants someone to cuddle... we end up arguing and her going to bed grumpy, which I hate, or with her in our bed. this on the one hand, and on the other is always asking for sleepovers, as if she is very grown up and cool about it all. any ideas??? thanks!!!!!!!!!!

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PixieOnaLeaf · 08/01/2011 12:46

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DilysPrice · 08/01/2011 12:51

(re)introduce a bedtime story once she's curled up in bed? Something reasonably calming, not scary, obvs. DD (8) is a bit clingy ATM and we've introduced a chapter of Ballet Shoes each night.
Or she could read to herself, or listen to a story CD perhaps.

sleepingsowell · 08/01/2011 13:20

Welcome to my world, this has been my DS since he was about three and he's now 8! He has had various times when we've thought we've cracked it (with him going to bed fine and happy with DH or I just visiting now and again to allay his anxiety about being alone) and other times when it's all an absolute impossibility for him.

We're currently in a difficult phase and I am drained. Dh and I take a night each to sit with DS while he drops off, which as he's anxious and worried at night, tends to be about 10om Sad and he wakes every night and comes into our bed.

It's a modus operandi of sorts but it's not good.

We have just started working through a book called "what to do when you worry too much" and it seems good. Basically it's about accdepting that your child is anxious and a worrier, and putting in strategies to deal with it. Largely this involves getting the child to accept that the more you talk about worries, the more your parents reassure you, the more water you are pouring onto your worries and the more you are growing them.

IT's a bit counter intuitive for us all as DS has been used to feeling free to talk about his worries and as parents it's natural for us to want to listen and talk to him to try to ease them.

The book advises a 'worry time' for 15 mins each day, (not at bedtime!) and the child has to save their worries until then.

We found last night that worry time was worth doing, as we could identify that actually DS only had a couple of worries. As opposed to about a hundred good things in his life/things to look forward to.

I think it is starting to help. So perhaps try a book like this? If as you say your DD is an emotional person always, it might be worth having some strategies up your sleeve.

The thing with sleepovers made me smile because my DS is exactly the same. I think it's because sleep is usually the last thing on the agenda at a sleepover; and you're with others...and you just talk and have fun until you collapse through exhaustion, which is quite a nicer way to go than to lay alone worrying!

Good luck.

sleepingsowell · 08/01/2011 13:20

bloody hell, sorry for the long post. This issue hits a nerve with me, clearly!

sleepingsowell · 08/01/2011 13:24

and it shows the irony of my posting name Grin

bettiboo · 08/01/2011 13:32

Hi, I have exactly the same problem with my DS who is 8. He will not go to his own bed, and is frightened on his own. I don't have any answers I'm afraid but wanted you to know there's a few of us out there. I always give in and would love to know from others how to manage it better.

Decorhate · 08/01/2011 15:24

I am also having problems with my 7 yr old - he is a bit of a worrier so I may try that book sleepingsowell.

Last night he was tearful & wouldn't settle because he was worried about not being able to go to sleep! had to sit with him until he did...

semirurallife · 08/01/2011 21:17

thanks everyone so much for your posts -
We do do the story routine and that sometimes helps, but well, sorry for all you other sufferers out there!
sleepingsowell, like the irony:) the worry time slot sounds like a good idea, we will try that.
she has a build a bear actually from a recent friend's birthday, but an owl, that is a clever idea! we used to put 'kiss fairies' on every corner of her bed (out of a book) but that idea might not work on her now she's a bit more sophisticated...
will update if get any dramatic results!
here's to some rest....

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