Hi all,
I’m feeling a bit low about being pregnant, which is hard to admit as it was very much planned and we’re expecting our first. I have undiagnosed ADHD, anxiety, and a history of depression. I had some therapy last year (through work, 10 sessions) which really helped, but I’m not currently having any support.
We live about four hours away from my family, near my husband’s parents. I’m starting to feel quite isolated and my mood has dipped, so we’re considering moving closer to my family for more support. At the same time, the idea of moving house while pregnant feels overwhelming.
Before pregnancy I was exercising twice a week, which really helped with my mental health. I also travel to London once a month for work and I’m quite social, so seeing colleagues (and my best friend who works with me) has been a mood boost. I think I’m missing that routine and connection.I also work from home which doesn’t help the situation.
I’m starting maternity Pilates and a breathing class next week so hoping that helps a bit. My sister is also pregnant, but she seems to be coping much better mentally, which makes me feel a bit guilty for struggling.
Has anyone felt like this in early pregnancy? Any tips on coping or things that helped you would be really appreciated.
I have my midwife appointment next week. My asthma has also gotten worse and it’s made me a bit anxious.
Thank you x