I’m struggling to pin point and express how I feel, so seeking help is proving difficult as I can’t explain this feeling. I can only describe the feeling as ‘mental tunnel vision’ a weird sort of existence where everything feels duller than it once was. I realised this when I went for a walk recently with my daughter (18 months), we were sat on the grass overlooking fields, I looked at her expecting to feel ‘that feeling’, and I felt nothing. I’m achieving so much in life, I’m in a great relationship but I get no real feeling of happiness or any feeling at all really.
I think I’ve felt like this for a long time, but definitely more so since having my baby (I haven’t enjoyed any time being a mum). I give her 100% but I do it for her not for me.
what is this feeling? I’ve tried to get help but as “my house is clean, I sleep well & exercise/eat well” I’m not clinically anything …. So help is available. Or is there? But I need to do something as this feeling isn’t right, I don’t feel present, I feel like the world is going on around me and I’m just cracking on.
can anyone relate? Is this depression? Untreated post natal? I must say I’m not unhappy or sad, I just feel dull and emotionless all day everyday. I want to fix this feeling before my daughter starts to become aware.