My first birth was fairly traumatic (not objectively, compared to lots of people's experiences, but I felt traumatised by it).
I had a fairly classic story - overdue, induced, 13 hours labour, baby in distress - and stuck- followed by emergency CS. "Failed" to breast feed
I so did not want the same to happen again that I ummed and Aahed about asking for an elective CS.
Two things helped
-
Rang the Unit and spoke to a senior MW who talked me through my previous birth, so I really understood what had happened. This was 2 years on from the birth but it really helped
-
Had an individual session with a friend of a friend, an independent midwife.
felt much more "in control" 2nd time around. Upshot - very similar thing happened in that it was looking like DS2 was stuck too, but managed to be delivered by Ventouse.
Ironically, pain and recovery from birth 2 was worse, BUT the birth experience, and psychological state was much better because I felt in control.
So (sorry for going on)- Do what you need to help yourself feel more in control. You probably will anyway, because you are not completely stepping into the unknown, and nor is your partner .
Good Luck