oneplusone 'I feel resentful towards the DC's, not at them personally, but at the lifestyle i have been forced to have because of having them.'
I totally identify with this, and with so much of what screamin and fourarms have said. It's so reassuring to find others who feel the same (but sorry you feel crap too!)
Like others, I was beginning to get into a stimulating career before I had the children and a lot of the resentment is about the 'sacrifices' I feel I've made etc. I, too, feel I'm not cut out to be a SAHM and have recently done a few little bits of work, which has helped enormously as I feel needed in a different way and get that valuable head space without constant interruptions from the children (although I'm a teacher so, ironically, subject to all sorts of interruption and disruption in my work; busman's holiday!)
I'm now not working for the next 6 weeks and I think it's very possible that this has set me back a bit and let some of the old anxiety resurface.
screaming I do get time to myself but only if I a) remember that I need some 'time-out' and b) 'book' it in with OH. He is lovely but it doesn't usually occur to him to just spontaneously take the children out to give me a break, for example.
I sometimes feel like I can manage my MH myself as long as I can work part-time, get regular exercise, go to bed at a reasonable time and get time to myself. Have also recently been thinking about starting up some regular meditation again. However, that seems quite a lot of conditions to have to meet just to keep me on an even keel, and I can't help think that I ought to be stable enough for exercise etc. to be a bonus, rather than essential.
Am I making any sense whatsoever? Quite possibly not...definitely bedtime!
Anyway, thank you again. Sorry you've had/are having your own struggles and I wish you all peace and contentment, however that may be achieved!