Thank god it wasn't just me!! 😭 🤣🤣
For starters, I still remember being given a glass of dilute orange squash and a biscuit when I was a toddler at the mum's and toddler group I attended.
I remember having 11ses at my grandparents house after they picked me up from nursery usually a glass of milk/squash and a biscuit (shock horror my nan had a biscuit tin 😱). Obviously yes we did have the standard 3 (home cooked from scratch) meals of breakfast, lunch and dinner. However...I also as a kid used to have supper which was often a slice of bread and butter.
Oh and we absolutely used to pop into the sweet shop on the way home from school to buy a 10p mix of sweets!
My packed lunches were made up of a sandwich, a packet of crisps (the horror!), usually some kind of cake bar and a carton of juice.
Oh and at secondary school not only did we have a vending machine containing all manner of snacks and pop the canteen used to open during break times and you could purchase a chip butty for 50p! Or a burger!! 👀
And yet....there wasn't a child obesity crisis?
Granted it was never a free for all and we didn't have just unlimited access. If you wanted a snack you asked permission and there were plenty of times I would be told "no, you can't because you'll spoil your dinner!". So maybe that's one thing that does differ these days?
The main real change I can see between kids now and my life back then is the fact as kids we were far far far more active. If you weren't going out on your bike for a bike ride, or having a kick around in the field , you'd be in the back garden playing out. And you walked EVERYWHERE!! I can count the amount of times my parents gave me a lift somewhere on one hand 🤣 And all of us did swimming lessons and the treat after swimming was a Saturday chippy.
Oh and being grounded and stuck in your room inside was actually genuinely a punishment to us 😬😳
Tbh I was brought up with the mentality of a)you eat what you're given and b)you eat all of it cos there are children starving in Africa. Tbh that was obviously passed down from my grandparents generation who lived through rationing so damn right you didn't waste food (although that in itself I felt led to disordered eating thats taken a life time to adjust to and learn to eat until satisfied not bursting full out of guilt).