I’m hoping someone can give me some advice or reassurance because the sleep deprivation is really starting to get to me
DS is 14 months old and we’re really struggling with sleep. He doesn’t need milk or food in the night. The problem is his sleep associations at bedtime and through the night.
At bedtime (we aim for 8/8:30pm) he simply cannot fall asleep unless he’s either in my bed or having his back rubbed. Once he’s out though, he goes down deeply and I can transfer him to his cot no problem — so that part is fine.
He wakes 2+ times a night and will scream until he gets his back rubbed back to sleep. He’s essentially learned that back rubbing = sleep, so every time he naturally stirs between sleep cycles he needs it to resettle.
I tried a version of controlled crying for about a week — putting him down and going back in at intervals — but after 30 minutes of full screaming with no sign of settling I just couldn’t keep going. Nothing seemed to change across the week and it was awful for both of us.
To make things more complicated, my husband and I are not on the same page at all. His suggestion is to put our son in the furthest room in the house, no monitor, no nothing — check on him once to make sure he’s okay and then go back to sleep and leave him to it. I really don’t feel comfortable with this approach, especially at 14 months. It feels like too much too fast and I worry about how distressing that would be for him.
Something has to change because the broken nights are really catching up with me and it is impairing my ability to do my job at work and be a good mum.
Has anyone been in a similar situation? Did gradual withdrawal work for you? Did anything else help? I’m open to any suggestions at this point — I just need some sleep!