I am 57 and for the last 18 months i have been trying to lose weight. I lost consistently and well, then about 12 months in the scales stopped moving. I started weight training more often and taking regular short walks of a couple of miles or so.
The scales are not significantly shifting but the inches are in a significant way- ive gone down between 1 and 2 sizes, and my body fat percentage has dropped too
So, in this situation should i actually care about my weight, or is the inch/fat reduction more important?
It is so hard to see the scales stuck!