Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

ADHD concerns

135 replies

OneOliveKoala · 26/02/2026 16:42

I’m looking for some outside perspective on my fresh 3YO . She’s an amazing little human, but she’s quite unique, and I sometimes wonder if she’s simply a highly sensitive child or if I’m overlooking something.

She is extremely verbal. She’s been doing complex imaginative play with storylines and characters since about 2.5. She asks constant “why” questions (e.g., why a dinosaur can’t fit on a bridge), and she’s very emotionally aware. She’ll ask me, “Mummy, are you happy or angry?” or “Is everything okay?” She notices tiny changes in tone, mood, or environment.

Socially, she does very well. In playgroups she shares her toys, waits her turn, participates in table activities, and eats at the table with other kids. She’s never hit, punched, or thrown toys. She lets other kids go down the slide first. If we go to a shop and I say “no toy today,” she just says “okay.” If she does get a toy, she waits in line, goes to the counter, pays with her own money, and says please and thank you (she’s been doing that since 2.5).

She follows two-step instructions and has for a while. If she can’t do something, she doesn’t cry—she says, “Mummy, I can’t do it,” or “Can you please help me?” She never really has tantrums.

Sleep has always been great. She’s slept through the night since 14 months. She goes to bed at 6pm, wakes around 5am, naps about 1 hour 45 minutes, and when it’s bedtime she just has a kiss and goes to sleep in silence. No drama.

She eats a pretty varied diet. It can be a bit hit and miss day-to-day, but overall she eats well.

Now the part that makes me wonder:

She gets extremely overstimulated in certain environments. For example, in a coffee shop she can get panicky and even shake (no meltdown, no tears), and say, “I want to go home.” Once we leave, she calms down quickly. So we rarely go and also when there’s people around she changes completely .

She’s scared of climbing and big slides. If a play area is too big or chaotic, she gets panicky and prefers something calmer. She doesn’t like going into the bath anymore (used to love it), but she has no issue with tooth brushing or me detangling her very long thick hair every night.

At home, she likes me to be in the room while she plays. If I go into the kitchen, she’ll come check for me. But if I go out to grab food and she stays with her dad, she’s perfectly fine.

She has never really had meltdowns. She communicates distress instead of exploding. She’s empathetic, very observant, cautious in new environments, and extremely attached but not distressed if she’s with another trusted adult.

She is showing signs of being a perfectionist and gets upset if like a toy doesn’t fit properly etc , highly verbal and talker , rarely plays independently…all of these I am being told are signs of adhd in girls .. we don’t have a family history but that doesn’t count as anyone can have it

OP posts:
Emi26 · 28/02/2026 06:47

She sounds like a really lovely little girl. She doesn't sound like she has ADHD or any SEN from what you say. I think because ADHD (and ASD as well) are so well known these days and are all over social media, it can be easy for people to start mistaking ordinary aspects of their or their children's personalities for symptoms. I'd say just enjoy her and try not to worry; maybe cut down on your social media use a bit if that's causing any anxiety.

SnuffleTruffleHound · 28/02/2026 07:08

None of that would suggest adhd, especially the sleeping.

anxiety and sensory maybe but if you're as anxious in real life as you sound on here then she could be picking some of that up.

TheFilliesWillRiseAgain · 28/02/2026 07:11

It sounds like a completely normal three year old but it might be worth getting an ADHD diagnosis just in case?

MissingSockDetective · 28/02/2026 07:16

She sounds very typical for her age.

SuzyFandango · 28/02/2026 07:23

Normal.

My daughter was v similar when 3.

OneOliveKoala · 28/02/2026 07:23

SuzyFandango · 28/02/2026 07:23

Normal.

My daughter was v similar when 3.

Thanks ☺️ did it get a bit better as she grew up ? Any tips for helping her ?

OP posts:
slimeytart · 28/02/2026 07:33

She sounds like gifted + asd to me. Girls present asd differently from boys ie can be social but highly sensitive to sounds, environment, emotions etc.

Rainraingoawaydontcomeback · 28/02/2026 07:40

ItTook9Years · 26/02/2026 16:48

None of that sounds like female presentation ADHD. Who is telling you this?

ADHD and ASD are as heritable as height. If a child has one of the conditions it’s something like 80% likely their parent does.

Edited

90% of children with austism will have at least one autistic parent. That doesn’t mean 90% of parents with autism will have an autistic child. I don’t know the stats for AHDH. But many women only realise they’re ND after they realise their children are ND.

OneOliveKoala · 28/02/2026 07:45

slimeytart · 28/02/2026 07:33

She sounds like gifted + asd to me. Girls present asd differently from boys ie can be social but highly sensitive to sounds, environment, emotions etc.

again I thought about it

She doesn’t meet the DSM criteria..I was told autism is not diagnosed based on personality traits .. there might be some sensitivity going on but without the social communication deficit and rigidity/ repetitive behaviour across multiple settings she would not meet the diagnostic criteria . she absolutely loves certain environments like playgroups , swimming lessons where lots of noise and chaos

OP posts:
Janblues28 · 28/02/2026 07:56

Sounds totally normal to me. I have a son who is AuDhd and it was obvious from 18m diagnosed at 3. He's never slept well and used to take 2 to 3 hours to fall asleep, until we were prescribed melatonin. His brain doesn't switch off, he's on the go non stop, high energy. Brain and body are not in sync........I could go on.

Whatafustercluck · 28/02/2026 08:17

TheFilliesWillRiseAgain · 28/02/2026 07:11

It sounds like a completely normal three year old but it might be worth getting an ADHD diagnosis just in case?

No GP is going to refer this child to a massively overstretched neurodevelopmental service based on what the op has written. For a start, it's rare - in fact impossible - to get a GP to refer a child that young for adhd assessment even if they are showing symptoms. Op's dd is neither old enough, nor showing any signs of adhd.

Op, your dd sounds lovely and highly attuned to her surroundings and other people. Some situations clearly provoke a level of anxiety in her, so it would be reasonable to seek some advice to help manage her anxiety. You might consider that her senses are very heightened as she gets older, so just watch for that (noise, smells, taste, touch etc) in case that becomes a problem for her. But I see nothing in her that would suggest adhd specifically.

I have a 15yo ds with adhd and an audhd dd (late diagnosed due to masking which happens a lot with girls), so I've read a lot about the female presentation of adhd which often looks more like inattention and daydreaming rather than hyperactivity. Your dd doesn't tick any boxes.

MissingSockDetective · 28/02/2026 08:26

OneOliveKoala · 28/02/2026 07:23

Thanks ☺️ did it get a bit better as she grew up ? Any tips for helping her ?

It doesn't sound like she really needs any help though? It sounds like natural development, keep doing all the things like coffee shops etc just with lots of reassurance etc. You can always explore it later if things change.

OneOliveKoala · 28/02/2026 08:28

Whatafustercluck · 28/02/2026 08:17

No GP is going to refer this child to a massively overstretched neurodevelopmental service based on what the op has written. For a start, it's rare - in fact impossible - to get a GP to refer a child that young for adhd assessment even if they are showing symptoms. Op's dd is neither old enough, nor showing any signs of adhd.

Op, your dd sounds lovely and highly attuned to her surroundings and other people. Some situations clearly provoke a level of anxiety in her, so it would be reasonable to seek some advice to help manage her anxiety. You might consider that her senses are very heightened as she gets older, so just watch for that (noise, smells, taste, touch etc) in case that becomes a problem for her. But I see nothing in her that would suggest adhd specifically.

I have a 15yo ds with adhd and an audhd dd (late diagnosed due to masking which happens a lot with girls), so I've read a lot about the female presentation of adhd which often looks more like inattention and daydreaming rather than hyperactivity. Your dd doesn't tick any boxes.

Edited

Thank you so much for your answer . I have to say she sounds a lot like me in terms of smells and touching food ( I love eating every sort of food and so does she but whenever I get dirty hands I have to wash them

OP posts:
OneOliveKoala · 28/02/2026 08:29

MissingSockDetective · 28/02/2026 08:26

It doesn't sound like she really needs any help though? It sounds like natural development, keep doing all the things like coffee shops etc just with lots of reassurance etc. You can always explore it later if things change.

Thanks ☺️ I got advice ( not here ) that I should stop taking her to coffee shop but then I thought maybe more gentle exposure is the key ?

OP posts:
ReadingCrimeFiction · 28/02/2026 08:35

Agree not adhd and mostly sounds quite normal but also smart which means she may understand a bit more intellectually but hasnt caught up emotionally.

You could keep an eye out as she gets older for Sensory Processing Disorder (often seen alongside adhd or Asda but can be alone). The crowded play area or cafe are 2 I recognise from ds. Ditto being uncertain in certain situations. SPD can be across all senses but can also present in just one or two. Dyspraxia is the most common and recognised she type of SPD but thats about how they are able to use their bodies a lot.

Other classic.signs at this age might be resisting wearing certain clothes, seeking or avoiding certain physical contact (eg very firm hugs), bouncing/jumping a lot, resistant to.hair cutting/washing.

Its not a huge issue normally and small things can be done to manage it. Ds still doesn't like coffee shops - hes nearly 15 - so he doesn't go in them unless he has to!

ReadingCrimeFiction · 28/02/2026 08:36

Sorry, typing on phone. Hope that made sense

Thetreeisdownnow · 28/02/2026 08:39

She sounds lovely and a completely normal 3 year old.
Just because ADHD is all over social media these days doesn't mean that kids don’t still have personally quirks and some are highly sensitive but not neurodiverse. My neurotypical 8 year old daughter sounds similar to your dd and she was very cautious and a bit of a perfectionist at that age and to a degree still is but thats just a part of her personality.

OneOliveKoala · 28/02/2026 08:41

ReadingCrimeFiction · 28/02/2026 08:35

Agree not adhd and mostly sounds quite normal but also smart which means she may understand a bit more intellectually but hasnt caught up emotionally.

You could keep an eye out as she gets older for Sensory Processing Disorder (often seen alongside adhd or Asda but can be alone). The crowded play area or cafe are 2 I recognise from ds. Ditto being uncertain in certain situations. SPD can be across all senses but can also present in just one or two. Dyspraxia is the most common and recognised she type of SPD but thats about how they are able to use their bodies a lot.

Other classic.signs at this age might be resisting wearing certain clothes, seeking or avoiding certain physical contact (eg very firm hugs), bouncing/jumping a lot, resistant to.hair cutting/washing.

Its not a huge issue normally and small things can be done to manage it. Ds still doesn't like coffee shops - hes nearly 15 - so he doesn't go in them unless he has to!

Bless him ☺️ for now no issues with clothes if they get dirty or wet she is not bothered , no issues with brushing or washing hair or teeth .. this one definitely doesn’t jump or climb 🤣 .. she is more like scared and cautious of trying new things but at the same time can’t wait to go to new places .. will definitely welcome any tips to help her .

OP posts:
OneOliveKoala · 28/02/2026 08:43

Thetreeisdownnow · 28/02/2026 08:39

She sounds lovely and a completely normal 3 year old.
Just because ADHD is all over social media these days doesn't mean that kids don’t still have personally quirks and some are highly sensitive but not neurodiverse. My neurotypical 8 year old daughter sounds similar to your dd and she was very cautious and a bit of a perfectionist at that age and to a degree still is but thats just a part of her personality.

It makes me feel less alone knowing there are other parents with a similar child .. she is very cautious and like disappointed if she can’t enjoy the new place and immediately wants to go home …. ( don’t know if what I said makes sense )

OP posts:
MrsBennetsPoorNervesAreBack · 28/02/2026 08:43

She sounds like a typical 3yo tbh. No cause for concern.

I have adhd and my dd has adhd. None of what you've said in your post is shouting adhd to me. And I agree with a pp re the sleep point.

ArseInTheCoOpWindow · 28/02/2026 08:47

OneOliveKoala · 28/02/2026 08:28

Thank you so much for your answer . I have to say she sounds a lot like me in terms of smells and touching food ( I love eating every sort of food and so does she but whenever I get dirty hands I have to wash them

This was one of they key questions asked in my DD’s assessment.

She was ADHD. Also talked early and very chatty. Couldn’t play alone.

My dd has it. Sounds quite like yours, but mine had tantrums. She was very friendly and chatty when little.

Kalanthe · 28/02/2026 08:47

Half of my family has ADHD and this sounds nothing like it. Patience, waiting your turn, no ADHD kid would do this.

She’s either a highly sensitive child or more mild autism (formerly known as asperger’s)

wingingit1987 · 28/02/2026 08:49

My 3 year old is awaiting assessment with the neurodevelopmental team. Speech is excellent for her age and hit all her milestones earlier than expected but very much struggles with dysregulation and socialising. When I say dysregulation, it extends far beyond normal 3 year old behaviour. She can have meltdowns that last several hours over seemingly trivial things- husband changing his car for example. Can’t cope at all with busy settings. Runs away in busy settings. Sensory seeks, but with limits- will pour an entire tube of toothpaste on the floor but will need her whole outfit changed if a drop gets on her. Wants to play with water but can’t cope of it ends up on her. Turn taking just does not exist in her universe, despite having 5 siblings and it being very much the norm in here. Struggles to make friends at nursery. Doesn’t like other kids except her siblings, but seems to think she is more of a parent and tries to parent them herself.

ReadingCrimeFiction · 28/02/2026 08:51

A swimming teacher told me, when I was tearing my hair out about dd, that she had noticed that sometimes the kids doing v well in first year of.school were the hardest to teach to swim. Her theory is that they were smart enough to.undersfand that swimming is a bit odd, but still too young to understand that it could be done.

I definitely find that dd, who is very academically able, was less resilient than ds and more fearful. Much more nervous of getting into trouble. Its something we have worked in consistently over the years. Helping her prepare in advance for new situations, encouraging her to try something small etc. She's not a dare devil now but definitely much more able to cope.

ArseInTheCoOpWindow · 28/02/2026 08:54

Kalanthe · 28/02/2026 08:47

Half of my family has ADHD and this sounds nothing like it. Patience, waiting your turn, no ADHD kid would do this.

She’s either a highly sensitive child or more mild autism (formerly known as asperger’s)

Mine did.Always amways waited her turn patiently. Girls internalise. Even my ds who is also adhd always waited patiently. He didn’t have meltdowns either.

Shes never been impatient when waiting.