I am not depressed and I know this because I get a deep sense of happiness from doing my own thing, exercising, making and eating nice food, seeing my son happy and taking him to his activities, supporting his friendships and chatting to him. I like chatting to my sister. I enjoy spending time with my husband. But I have an ever growing list of things I either can't be arsed with, or serious lack of motivation in others. Examples include my job where I used to be extremely conscientious and going the extra mile. Now I cba. I do still produce work to a reasonable standard turn up on time etc, but I have completely lost the "mojo" I had for it. Other things include
Socialising in loud, crowded places.
Most socialising in general. I cannot be arsed. I couldn't care less about going out socially. Prefer being at home.
Alcohol - used to love a drink. Now one drink makes me feel ill for days, so not worth it.
Social media- (apart from MN) deleted it all. Cba interacting/posting. Just don't care. Overwhelmed with all the adverts.
Petty BS. Dont care who has upset who over minor inconveniences.
I am almost 43 and have been a life long people pleaser. That has gone out the window. I dont purposefully upset people, but I don't go out of my way to please anyone, unless its my DH, DS or sister.
Is this perimenopause? Been on HRT a year which has helped my symptoms (hot sweats/rage). If I forget to use it the rage comes back. I sleep fine and feel mainly good. Just seem to have had a personality shift. Anyone else had this?