I’m exactly the same, it’s exhausting. For all the people saying stop masking. I’ve not got a formal diagnosis, I’m a female in my 50s I’ve done this since I learnt to walk and talk as a baby. It’s so you ‘seem’ like everyone else. If you stop doing that people don’t like the real you.
I spend most of my life alone. Avoid busy noisy bright light places get overwhelmed panic attacks or migraines where I’m sick . I’m fine at home with my pets pottering being me.
For example yesterday myself and my OH were out in a shop getting a passport sized photo needed for id. it was an emergency, not planned and trying to get it done in a lunch hour . I normally have a tick list, routine, preplanning to be able to cope. Not my idea of fun at all as i don’t even like the building and the lights.
In the middle of this (I’m not a rude person I was overwhelmed) the Photo Booth was a nightmare not working properly and still trying to get the photos to actually print. This rude member of staff came over, no apology at all for interpreting us, chatting to ourselves about said photos and tried to upsale me something else completely different….a make up product. As I was focussed on one thing only I rudely said no I’m not interested etc.
My OH was laughing so hard afterwards as he said I’m never like that. I pointed out one it got rid of her, two I am autistic that’s me not masking, three I was overwhelmed and focusing on the task in hand.
I did agree later it was funny as the look on her face :))))) and had a laugh about it as well.
I’ve now tried explaining to him that’s how hard masking is 247. My brain thinks that as person approaches, I then ignore that and have to do the masking thing of blending in and so on and so so it’s not surprising I don’t want to talk to people.
anyway for the people on mn who say no is an answer in itself. I tried it yesterday it didn’t go down well :))))