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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

to leave husband after his Dad’s died and I’m postpartum - emotional abuse, I am broken please help

12 replies

Pinkpanther23 · 08/02/2026 10:04

I feel so bleak and hopeless right now.

There was financial control and recklessness, as well as some emotional abuse by my husband in our marriage after our first child 8 years ago. He went to therapy and everything got better for years and we recently had another baby.

My family can’t help with childcare, we lost all our life savings and with cost of living have not clawed our way back much at all. No house.

I had Long Covid during pandemic and was ill for years so gave up work to focus on childcare and recover.

Ive worked bits of freelance since then as much as I can but nothing meaningful income wise. Husband is high earner but works irregular, long hours so childcare falls all on me.

I’m postpartum and he’s being emotionally abusive again - to the point where I know I have to leave him. He smashed something up which scared me and he alluded to it being my fault for deregulating him and his inability to show anger in our relationship.

The final straw was him being remorseful for some cruel things he did and us booking a little holiday for summer. I was so excited. Then the next day he’s all contemptuous and telling me he’s not happy with me and feels unheard. Yes the reason you’ve been unheard is that you massively mistreated me weeks before and I’ve been recovering from that!

I’ve told a few family members now and feel there’s no going back. He has another side to him when deeply stressed that has re-emerged after a couple of big life events - namely the death of his Dad just before baby arrived.

I posted in another group and someone said grief does this and I need to ride it out.

I can’t unsee that state change and him being so cruel to me. The gaslighting he’s been doing has scrambled my brain for weeks. Nothing is his fault when he’s in this state. I’ve lost 4kg. I still love him and think I am trauma bonded because he is often so attentive and loving.

I’m still telling myself it’s his grief because he did change all those years and that I should give him a chance to do therapy and properly get a handle on his issues.
His Dad was a narcissist who punished him for emotions and he was neglected emotionally growing up. I see his potential to change and feel sad that his upbringing has given him these toxic ingrained coping mechanisms.

I live in a small town and have been isolating myself from people as I can’t explain what’s been going on, and it’s quite gossipy.

I am utterly devastated to say the least. The thought of not being with my kids on special occasions makes me physically sick. I feel I’m staring down the barrel of UC support for a long time and low paid work that will allow for being there for the kids but not give me any long term security.

He said that although our situations are different as he’s a high earner, that his devastation is similar with us separating. He doesn’t know anyone in this area and moved here from the US.

All I ever wanted was to own my own home, have security and feel safe. I am completely beside myself and already feel so depleted during this period.

I’m 42 and I feel like I’m such a failure for my kids and myself. No one will want me, nor will I put my trust into another man ever again.

I have to pull myself together and show up for the kids after all this but I feel completely hopeless like I’m in a bad dream.

Please, please be gentle with me and share some positive stories because I am feeling so low I can’t even put into words.

OP posts:
ScarlettSarah · 08/02/2026 10:16

A lot of armchair diagnosis going on here. I'd be wary of that, and just focus on the behaviours you are seeing and how these affect you.

If you want to leave him (which is understandable), you need a plan. Smashing something up does sound quite scary. It is also complicated by him grieving, but that of course isn't an excuse for him to behave in ways that are frightening.

You're in a vulnerable place right now. I know you said your family can't help with childcare... can they help at all in terms of support? Advice? Can you stay with any of them a while? I think first thing to look at is housing. What are your arrangements at present, are you renting?

Sometimes life doesn't go the way we planned, but the main thing is to ensure that you and your children are safe.

Olinguita · 08/02/2026 10:20

Didn't want to read and run, quick reply as I'm about to go into church. Just wanted to say that grief is NOT an acceptable reason for your husband to behave abusively towards you. There seems to be a prevailing view in some parts of the internet eg Reddit that it's normal/acceptable to go off the rails after a bereavement and that your spouse or partner just has to suck it up, but I completely disagree with this. Abuse is abuse. Even more inexcusable to behave like this to a woman who has recently given birth
You need to contact Womens Aid. I'm sure others will be along soon on the thread with some good advice

ExtraOnions · 08/02/2026 10:27

There is a lot in there .. so I’m trying to work it out;

  1. You had your first child 8 years ago, at that time your DH was being reckless with money that lost your life savings
  2. Due to this financial recklessness you do not own a Home
  3. Due to a combination of Finances, and ill-health, you have not fully “worked” since pre-Covid. You have been raising your child, and doing some ad-hoc freelancing
  4. During this time your husband has been working and is a “high earner”
  5. You have now had a second child
  6. Your husband has previously been for therapy, after which he was improved, however his behaviour is now back to being normal unacceptable
  7. Your husband finds anger difficult to express, and is smashing items, and making you scared.
  8. His Father has died, which has stirred up a lot of emotion, and is making his behaviour even more difficult.
  9. You want to leave, but are worried about the financial implications, the shared access to your children, a lack of a support network, and the effect on your security.

I hope I’ve managed to distil that. The reason I did that is because your thoughts are spiralling, and it would help to stop that spiralling, and try to work things out in a more practical way.

Love is not mentioned anywhere, so emotionally the whole thing seems dead. It’s really about practically how do you move on.

AnSolas · 08/02/2026 10:30

He smashed something up which scared me and he alluded to it being my fault for deregulating him and his inability to show anger in our relationship.

He is violent.

And yes you can leave him.

MN will have loads of women who have been where you are now so its not shameful to admit that you partner is abusing you. Its his action not yours.

He is an adult and could choose to go to his GP and ask for mental health support. You could only ask him to get outside help. You cant do that for him it is something he has to choose for himself.

If and when you decide to leave things will begin to work themselves out.

You can and should contact Womens Aid
https://womensaid.org.uk/information-support/womens-aid-directory/

They will help you with specific advice for your personal circumstance.

And you will get good advice on this thread

Please remember

Yes you can leave.

Women's Aid Directory - Women’s Aid

If you're in an abusive relationship, find local help in your area. Use our online directory is available to find the right support near you.

https://womensaid.org.uk/information-support/womens-aid-directory/

bigboykitty · 08/02/2026 10:30

He never stopped being abusive. He just got better at hiding it. Now he's grieving, he's not hiding it any more. Please leave him. He sounds horrendous.

Pinkpanther23 · 08/02/2026 10:30

ExtraOnions · 08/02/2026 10:27

There is a lot in there .. so I’m trying to work it out;

  1. You had your first child 8 years ago, at that time your DH was being reckless with money that lost your life savings
  2. Due to this financial recklessness you do not own a Home
  3. Due to a combination of Finances, and ill-health, you have not fully “worked” since pre-Covid. You have been raising your child, and doing some ad-hoc freelancing
  4. During this time your husband has been working and is a “high earner”
  5. You have now had a second child
  6. Your husband has previously been for therapy, after which he was improved, however his behaviour is now back to being normal unacceptable
  7. Your husband finds anger difficult to express, and is smashing items, and making you scared.
  8. His Father has died, which has stirred up a lot of emotion, and is making his behaviour even more difficult.
  9. You want to leave, but are worried about the financial implications, the shared access to your children, a lack of a support network, and the effect on your security.

I hope I’ve managed to distil that. The reason I did that is because your thoughts are spiralling, and it would help to stop that spiralling, and try to work things out in a more practical way.

Love is not mentioned anywhere, so emotionally the whole thing seems dead. It’s really about practically how do you move on.

Thank you that’s really helpful my brain is a mess

I mentioned that I love him still so that’s what makes this so agonising as I see the person he could be without these coping strategies

OP posts:
Crofthead · 08/02/2026 10:32

Sorry to hear lost you life savings and had long Covid - having a second child in those circs must be very challenging

ImPamDoove · 08/02/2026 10:34

The ‘smashing something up’ would be enough for me to end it.

I couldn’t be with someone who couldn’t control their temper and there’s no way I’d expose children to that.

Crofthead · 08/02/2026 10:34

I assumed they lost their savings as op wasn’t earning due to illness? Can you clarify op if dh lost money through gambling / bad investments or were the life savings depleted as you had to give up work?

Pinkpanther23 · 08/02/2026 10:35

Crofthead · 08/02/2026 10:32

Sorry to hear lost you life savings and had long Covid - having a second child in those circs must be very challenging

It was surviving mainly which is why was so overjoyed to have another child and we could all be happy this time.

OP posts:
Pinkpanther23 · 08/02/2026 10:36

Crofthead · 08/02/2026 10:34

I assumed they lost their savings as op wasn’t earning due to illness? Can you clarify op if dh lost money through gambling / bad investments or were the life savings depleted as you had to give up work?

investments

OP posts:
AwfullyGood · 08/02/2026 16:00

Leaving an abusive man isn't failure.

Staying and accepting the abuse and danger is far more of a risk.

You know you need to leave. Find the courage to do it and if you can't on your own, tell your most organised & bossy support and they'll help you.

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