To think I am always going to pee myself?

[Basilly]

My pelvic floor is generally bombproof, I can jump, laugh, sneeze etc. But when I get a bad cough... after about a week of constant coughing it just gives up, and a tiny bit of pee leaks out with a coughing fit.

I do get coughs particularly badly compared to other people, but this has always been the case and I didn't leak before babies. My pelvic floor clearly lacks the stamina it once had.

I do my kegels every day (I know how to do them properly), and also did the Mutu programme postnatally.

Is there anything else I can do over and above this?

See a pelvic health physiotherapist. You may have something else going on. Half of women over the age of 50 have a prolapse to some degree.

Should have said I've seen one. She was impressed with my pelvic floor, and no sign of prolapse.

I'm in the same boat except for sneezing since I had my my baby 20 years ago now 40!
If it's not pee, the worst case scenario a screen shot! Also known as a fart at the same time!

Watching with interest for my own benefit xxx

If you already do good pelvic floor exercises, then I would suggest trying weightlifting.

My pelvic floor became amazing from about two months after starting weights.
Things which engage your core to have correct form are obviously best:
Deadlifts, squats, hip thrusts, planks with proper engagement, hanging leg lifts, things which target ab obliques, all of these are great.

@WrylyAmused thanks, this is definitely worth a try. I do some of those already, without weights. Do I just do them the same but hold a weight in each hand, or is there more to it?! What weight would you recommend starting with?

@Basilly I can't recommend a weight as I have no idea of your current body composition or strength. I would choose a weight that I could do 3 sets of 12 lifts with (but could also choose 8 or 10 lifts, and up to 5 sets is also fine). You should be able to complete each set, but only just, really working for the last couple.

For deadlifts, a barbell is best . There's are a few variations you can do with a kettle bell, like single leg ones, but you'd be better with standard or Romanian deadlifts.
For squats, I choose a barbell with a neck pad, but kettle bells are also fine and I guess you could do them with hand weights

Hip thrusts: also a barbell with a pad to protect hip bones (same pad as I use for the neck in squats, it goes around the bar), but could use a very heavy kettle bell.
Planks and hanging leg lifts, mostly just bodyweight.

I do about 40 kg for deadlifts, 30-40 for squats, and about 60kg for hip thrusts. It's more than some and less than others - see what works for you.

Lots of videos on YouTube to demo proper form etc.

Oh crikey, I don't have space for barbells. I will look up some hand weights / kettle bells / dumbbells videos and see if I could make something work. Thank you for your help, I really appreciate it.