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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Wondering why people run every aspect of life through ChatGPT

226 replies

MiddleChildX · 04/02/2026 22:42

Seriously. There seem to be swathes of adults who cannot function without running every single thing through an AI assistant. What should I feed my cat? Why did the postman look at me funny? How do I tell my neighbour I’m moving?
How have so many folk lost the cognitive ability and emotional resilience to deal with life? There’s something very wrong if you cannot make simple decisions or be confident in the most mundane social interactions without a computer telling you what to do. At this rate the machines will take over way before we ever thought. And that has not even touched on the horrors of the human and environmental cost of it all!!
I despair of humanity.

OP posts:
Allisnotlost1 · 05/02/2026 06:36

MiddleChildX · 04/02/2026 23:29

Yes. More and more. It never ceases to amaze me the things I see people using it for on here. How the hell do some folk get from one end of a day to the other!

And would you say asking this question to a bunch of strangers is more, or less, useful?

Each to their own. Some people use the internet instead of their brain/social circle, some people drive to the corner shop instead of using their legs. 🤷‍♀️

happysinglemama · 05/02/2026 06:39

How do you know? Are you chat GBT??

MiddleChildX · 05/02/2026 07:27

Btc76 · 05/02/2026 05:17

I understand the frustration. But what you are reacting to is not really “AI dependence”. It is the visible symptom of a deeper cultural shift that has been building for decades.

A few hard truths, stated plainly.

1. Many adults were never taught to think independently

Modern education systems increasingly prioritise:

  • compliance over judgement
  • process over understanding
  • safety over agency
  • feelings over reasoning

People graduate having spent 15 to 20 years being externally directed. Bells tell them when to move. Rubrics tell them how to answer. Mark schemes tell them what counts as “correct”. Risk is minimised. Authority is deferred to.

That produces adults who are technically literate but psychologically passive.

When faced with ambiguity, they do not decide. They consult.

AI simply becomes the newest authority figure.

2. Emotional resilience has been systematically eroded

For years we have taught:

  • discomfort is harmful
  • uncertainty is dangerous
  • conflict should be avoided
  • validation must be external

So now ordinary life events feel overwhelming:

  • speaking to a neighbour
  • making a minor decision
  • interpreting social signals

People reach for tools because they no longer trust their own nervous systems.

This is learned helplessness dressed up as “support”.

3. Humans are outsourcing agency, not intelligence

Most of these queries are not about knowledge.

They are about permission.

“What should I do?”
“Is this okay?”
“Tell me the right way.”

That is not cognitive weakness.
That is agency collapse.

The person is afraid to be responsible for their own judgement.

AI did not create this. It merely revealed it.

4. Convenience cultures always decay competence

Every technological leap removes friction.

Removed friction removes practice.

Removed practice removes skill.

We already saw this with:

  • GPS and navigation
  • calculators and arithmetic
  • spellcheck and writing
  • streaming and attention span

AI accelerates this dramatically because it absorbs thinking itself.

If you never practise:

  • forming arguments
  • tolerating uncertainty
  • making imperfect decisions
  • navigating awkward conversations

those muscles atrophy.

Biology is ruthless that way.

5. Yes, the environmental and human cost is real

You are also correct on this point.

Massive data centres.
Energy consumption.
Rare earth mining.
Exploited labour in training pipelines.
Invisible moderation work.

All so someone can ask:

“How do I tell my neighbour I’m moving?”

It is grotesque.

The uncomfortable conclusion

We are watching the early stages of a species-level trade:

Short-term comfort in exchange for long-term competence.

That always ends badly.

Not because machines become evil.

But because humans become passive.

Civilisations do not collapse when technology advances.

They collapse when citizens stop thinking.

One important distinction

You are not seeing everyone do this.

You are seeing a selection effect.

People with intact judgement do not outsource trivial decisions.

They quietly get on with life.

The ones asking are signalling something deeper.

Final thought

Strong humans tolerate:

  • ambiguity
  • responsibility
  • social friction
  • imperfect outcomes

Weak systems remove all four.

AI fits neatly into a world already engineered to prevent growth.

So yes, your despair makes sense.

But understand this:

The danger is not artificial intelligence.

The danger is artificial dependence.

And that started long before ChatGPT.

If you would like, I can also explain:

  • how this connects to parenting and schooling
  • why modern risk-avoidance culture accelerates it
  • or how to raise children who don’t end up like this

Just say.

If you tell me AI wrote this, part of my soul will die.

OP posts:
Flaxblonde · 05/02/2026 07:27

Obimumkinobi · 04/02/2026 23:59

I've read it's generational. Older people use it as an admin tool, whilst younger people use it to help make life decisions, both large and small. I think because of social media, people have got used to the constant low hum of feedback and validation, and simply can't cope with being alone with their own thoughts.

There's also so much choice of everything now, it's helpful to have a resource to do the first sift of data for you.

Not in my case!

I’m in my late sixties and use it for various things including to help me sort out my thoughts, which helps me with certain decisions, an aspect of my life that I’ve always struggled with. Not the mundane stuff, but life stuff that I can waste hours, days, or even months ruminating over. Things that are in my head that have in the past seen me phone Samaritans many times. Not because of any dreadful urgency but to help me by being able to let it all out and thus create a calm and space for making whatever decision at the time.

I am not stupid but I have always found it pretty impossible to open up to anyone close to me. I had the most lovely parents and oh I know how sad they would have been that I wasn’t able to talk to them.

I have diagnosed anxiety and sought help years ago. I am completely aware that asking for reassurance is often the wrong way to deal with certain anxiety conditions, but I actually like the fact that very quickly it responds, yes from that vast soup of information that I am completely aware it is doing! And yes, I must admit that I like being praised a little if I get to “the decision” because no one else is going to!

I wouldn’t, however, immediately believe or trust factual information, itineraries, ideas of where best to visit on holiday, political or other things, without treating the information as I would have done pre GPT! I tried it for example to suggest some days out on holiday and the timings were way off.

Flaxblonde · 05/02/2026 07:31

happysinglemama · 05/02/2026 06:39

How do you know? Are you chat GBT??

I might ask ChatGPT why it gets called ChatGBT so often 😉

IngratesGrate · 05/02/2026 07:34

Oh come on. Someone you dislike is using it that way, and this post is your way of having a dig at them.

Can I also just point out you are using MN in a very similar way to how you accuse people of using ChatGPT. Can’t you have an opinion without running it past MN?

MyLimeGuide · 05/02/2026 07:35

MiddleChildX · 05/02/2026 07:27

If you tell me AI wrote this, part of my soul will die.

Of course it did!! I agree with you OP its sad really, I mean as if humans weren't getting more stupid anyway, we now dont actually have to think about anything anymore! Our brains are going to get so small over time 😫

NoSoupForU · 05/02/2026 07:37

It's a concern that so many people are reliant on it for validation of thoughts and feelings that really shouldn't be validated. Everyone living in an echo chamber is dangerous.

It's startling how quickly the general population are dumbing down. Removing the need to think and understand isn't ever going to be a positive thing.

I don't use AI. I don't want to upload data to LLMs at work because it would be against GDPR and I've no right to share client data with anyone. I don't use it at home because I can think for myself.

NoSoupForU · 05/02/2026 07:38

I'm also sick to shitting god of seeing posts here and elsewhere in which someone says they're struggling with whatever and get responses parrotting some shite from chatgpt.

MyLimeGuide · 05/02/2026 07:40

OriginalUsername2 · 04/02/2026 23:29

Meh. You could say the same about googling things or asking on mumsnet.

Chat GTP collates the information into a desired piece of literacy/report etc.

CaptainMyCaptain · 05/02/2026 07:41

SoUncertain · 04/02/2026 22:46

I agree with PP. Do people actually do this?

There is a thread where someone uses it to draft a note for her son in Halls of residence regarding 'stolen' drink from a fridge.

giraffeeyelashes · 05/02/2026 07:44

IngratesGrate · 05/02/2026 07:34

Oh come on. Someone you dislike is using it that way, and this post is your way of having a dig at them.

Can I also just point out you are using MN in a very similar way to how you accuse people of using ChatGPT. Can’t you have an opinion without running it past MN?

Indeed. I am intelligent and I use Chat GPT to make my life easier and to learn new skills and knowledge. I dont use it to tell me what to think because I can't make my own decisions lol.

I use it much like google, so, I recently wanted to learn how to create an app so I asked it. I know now how to do that. It has taught me something in a couple of days that would have taken me ages to learn otherwise.

Chat GPT is no different to any other tool in that it can be used to dumb you down or it can be used to educate yourself.

You could argue the exact same thing about the television - slouched in front of the TV all day long watching reality shows or soaps is hardly going to make you Einstein either is it? But watching educational programmes or nature programmes will at least give you some knowledge about the world.

Btc76 · 05/02/2026 07:47

MiddleChildX · 05/02/2026 07:27

If you tell me AI wrote this, part of my soul will die.

I do apologise, I thought it would be obvious that it was a Chat-GPT reply. Irony very difficult to convey on MN!

BarMonaco · 05/02/2026 07:50

Our local secondary school wrote to parents to ask them not to harass teachers by using AI to bombard them with emails as it's taking up too much of their time that could be spent on the students

MiddleChildX · 05/02/2026 07:52

Btc76 · 05/02/2026 07:47

I do apologise, I thought it would be obvious that it was a Chat-GPT reply. Irony very difficult to convey on MN!

Well yes, as is sarcasm.

OP posts:
Needtosoundoffandbreathe · 05/02/2026 07:57

I think it's replaced searching on the internet for a lot of people. That's logical in some ways. The issues come when no commonsense or critical thinking are deployed alongside it.

Anecdotal, but I understand a lot of younger people don't like to speak to people in real life. They message and email instead. Humans need social interaction.

BoundaryGirl3939 · 05/02/2026 08:08

Chat gpt helped me recognise an abusive dynamic I was in. I had been deeply gaslit. It outlined how and why I was being controlled. I am in the process of getting away.

InLoveWithAI · 05/02/2026 08:08

https://www.forbes.com/sites/johnkoetsier/2025/12/03/new-data-ai-is-almost-green-compared-to-netflix-zoom-youtube/

Recent research suggests that AI uses much less energy/water and produces less CO2 than originally thought.

Saltycaramelkiss · 05/02/2026 08:17

MiddleChildX · 05/02/2026 07:27

If you tell me AI wrote this, part of my soul will die.

Then consider yourself deceased 😅. This is a classic chatgpt framework. Quite accurate eh ?

gannett · 05/02/2026 08:20

Saltycaramelkiss · 04/02/2026 23:14

Yes you can't put personal or sensitive data in it, but anything else - save yourself some time and learn something in the process ! I work for a tech firm and we are actively encouraged to use it daily. I cycle between Gemini, Notebook LM and ChatGPT which I prefer.
I think anyone that isn't at least playing with it and knows how to prompt in future will struggle moving jobs in some sectors. Work wise basic examples include: design me a comms approach for xyz, build a project plan with milestones, define roles and responsibilities for xyz, write a job description, reply to this email..., presentation key points , the possibilities are endless. You have to of course sense check and know your stuff / work so you don't push out bullshit 😛
Personal examples- I'm going to Lisbon gor a 3 day trip - design 2 itineraries for me - here's what I usually like to do. Recommendations for restaurants in an area never visited before. This is my current pension pot - my salary is X, I want to earn Y when retired. Work out a financial plan for me. I've got these tops and trousers I never wear - suggest outfit combinations and key items to add for a new look. Here's a picture of my living room- any tips to update it quickly and show me what it could look like. I've done ALL of these in the past week !!

Edited

Were you not hired for your ability to design comms approaches and project plans yourself? With your human brain?

The best comms approaches are creative and think out of the box. That's something AI inherently can't do - it can't provide original ideas because it doesn't think. It regurgitates what's already been said and done. I think in a business sense it fundamentally stifles innovation.

When it comes to creative or logistic tasks, the process of doing something yourself is as much the point as the end result. Building a project plan myself means I'm actively thinking every step of the way about opportunities and obstacles that specifically pertain to the individual aspects of the project. I'm fully engaged with it from zero to completion. A boilerplate template might suffice, but it's never going to be the best possible work. And for truly creative tasks like writing, the process about thinking which words to put down is how you organise your thoughts and come up with new ones.

Yes, building project plans and writing essays are both difficult. That's the point.

As for outsourcing your own fashion sense and your own ability to explore the world - talk about outsourcing some of the most enjoyable bits of being human. (And the internet is full of restaurant recommendations and fashion tips, written by humans with an actual knowledge of and passion for those things. It's really easy to find them, and really inspiring when you read something by an actual human who loves what they're writing about. Why would you pass those up in favour of a generic autofill-on-steroids recommendation?)

Trainnner · 05/02/2026 08:29

I think it’s because ChatGPT affirms you before giving you the answer “I’m glad you told me this” etc etc and people don’t do that in real life and people are lonely right now.

APatternGrammar · 05/02/2026 08:30

There's a big divide currently between the people who can largely outperform AI and those that can't. If you can write several thousand words a day which are relevant, spelled correct and factually correct, instantly generating the same with numerous factual errors and poorer written style that you then have to fact-check and correct isn't much of a win. For someone like my mother, who cannot write a single intelligible sentence and hasn't had much of an education, it's like magic and of course she wouldn't ever want to live without it.
Equally, people asking it to act as a friend might are not easiliy able to make friends. Those who have a wide circle of good friends (assuming healthy friendships) don't need to talk to AI.
The majority of users believe that ChatGPT somehow retrieves an exisiting correct answer from somewhere, so of course they have more faith in it than people who understand how it works.

MiddleChildX · 05/02/2026 08:31

Saltycaramelkiss · 05/02/2026 08:17

Then consider yourself deceased 😅. This is a classic chatgpt framework. Quite accurate eh ?

Did you think I assumed the poster had sat and written that huge spiel?
I’m referencing the number of comments (on various threads) where people ask how you’d know if something was written, designed, drawn etc by an AI tool. When you say it’s obvious something is AI they get quite defensive. All critical thinking is being flushed down the drain.

OP posts:
HotdogMacaroniCheese · 05/02/2026 08:32

BoundaryGirl3939 · 05/02/2026 08:08

Chat gpt helped me recognise an abusive dynamic I was in. I had been deeply gaslit. It outlined how and why I was being controlled. I am in the process of getting away.

I’ve also used it to sort out my thoughts in an awful relationship where I’ve been manipulated and gaslit. It’s helped me logically and clearly see the situation I’ve been in.

I also sometimes use it when my children’s homework stumps me.

MiddleChildX · 05/02/2026 08:33

Trainnner · 05/02/2026 08:29

I think it’s because ChatGPT affirms you before giving you the answer “I’m glad you told me this” etc etc and people don’t do that in real life and people are lonely right now.

Our HR manager does this. I can’t figure out if he is just so utterly devoid of personality, or if he doesn’t have the intelligence to compose his own emails. I suspect a little of both.

OP posts: