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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Sexless relationship

38 replies

Witsends123 · 21/01/2026 22:21

Me and my partner has been together nearly 7 years now, sex life been mostly good,(once a week) over the last 2 years we have had sex about 3 times, one of them times resulting in my baby being conceived, didn’t have sex once I was pregnant, longest time we went without is a year, if I didn’t insinuate it it wouldn’t have happened , it makes me feel like crap,he is a really good dad he works hard and help around the house and with house holds bills. We have spoken about this a few times and the last time we had sex was September,he’s acknowledged this and said we need to do date nights to get closer, ?? I thought we were close there’s obviously something I’m missing, I’m in a dilemma, what do I do? Do I split up and find someone else, it gross me out saying that because it’s for sex, but I cannot stand being in a sexless relationship when other things are good, I’m just confused, any advice greatly welcome

OP posts:
Witsends123 · 21/01/2026 23:39

Thundertoast · 21/01/2026 23:32

There is a myth that men always want sex, and if they dont want sex, then its because they arent physically attracted to the woman, some people dont understand that some men need emotional connection and non sexual physical affection too, or that some men just have a low libido. I was checking if you were under the impression that the 'men always want sex' myth was true as lots of people still believe it.

I think you need to try and bring it up at a time that isnt immediately after being intimate, neutral territory. And ask him how he's feeling. Date nights sound like a great idea! Do you get much time as a couple? Do you proactively show him affection that isnt leading to sex? How does he react? Does he show you non sexual physical affection or none at all?

I never knew that. I was under the impression that all men wanted sex, maybe that’s why it’s got me feeling how i am and taking it personally, ya learn something new so they say! To be honest I havnt really tried it on with him I think im being stubborn or apart off me don’t want to get knocked back if he say no, I also don’t show him any affection either, think we’re stuck in a bit off a rut at the moment, we dont get no time just me and him,I’m deffo up for the date nights he’s suggested

OP posts:
Poshsmith · 21/01/2026 23:40

Marriages have good years and fallow periods, kids work aging parents it wrecks your head. Before you give up give it another ging, start with intimacy in communication, saying caring things, relearn …..it will take time. All couples go through this at some point in their marriage.

Witsends123 · 21/01/2026 23:41

AnneLovesGilbert · 21/01/2026 23:32

You could sit down with him once the kids are asleep and phrase it “I really miss having sex with you, it was a great part of our relationship for years and made me really happy and feel close to you. I feel like since we’ve stopped having sex we both feel less connected and day to day affection has also changed, I miss that too. I find you really attractive and think sex is an important part of a marriage/relationship. I’ve tried to discuss this with you and listen to what you’re thinking and feeling, something’s changed and I want to understand what’s causing it. After we’ve spoken you’ve initiated sex which has been a one off each time and then not talked about it again until I’ve brought it up. I really need you to be honest with me as the situation’s making me feel lonely, unattractive and confused.”

If that makes you cringe then obviously use your own version! Just a quick draft. Don’t let him fob you off. You deserve to know what’s going on.

Thanks for taking the time to write that out, it’s very appreciated, I’ll ask him what’s going on but I already know he will smooth it out agree with me and mention the date night over again, I just feel like I’m the only one to bring it up and if I didn’t we wouldn’t be intimate ever again but he has suggested date nights witch is a good sign

OP posts:
KnifeForkSpork · 21/01/2026 23:47

Witsends123 · 21/01/2026 22:56

Yes that’s true

Sadly, I’m going to disagree. It’s likely an avoidance tactic to put off the actual conversation, which will probably never happen. I mean sure, go on the date to see whether it’s a good time to actually have a discussion. But I would be shocked if you get any real information from him.

Out of interest, have you ever wondered whether there’s an issue in the past, prior to these two years, at all?

CanSeeClearlyNowTheRainHasGone · 21/01/2026 23:49

I'd say your issue is not the aex, it's that neither of you are showing each other affection.

And you've slipped.into being co-workers in maintaining a house and kids.

Remember that this is his first child and the impact on him will be greater than you as your 3rd.

You really need to forget about whether you're having sex or not, and focus on caring for and about each other, and remembering who you are when you're not being mum and dad.

Date nights seem like a good idea but you probably want to ship all thr kids off somewhere so that you two can have a whole evening and night together. It can be hard to talk when you're being interrupted or you're having to hide from the kids

Witsends123 · 21/01/2026 23:55

KnifeForkSpork · 21/01/2026 23:47

Sadly, I’m going to disagree. It’s likely an avoidance tactic to put off the actual conversation, which will probably never happen. I mean sure, go on the date to see whether it’s a good time to actually have a discussion. But I would be shocked if you get any real information from him.

Out of interest, have you ever wondered whether there’s an issue in the past, prior to these two years, at all?

I’m not sure how it would be as I didn’t even mention anything about intimacy he’s the one who brought it up this time ,I’m sure he must think about it and not like the situation as much as I don’t like it because let’s face it who wants to be in a sexless relationship

OP posts:
Witsends123 · 21/01/2026 23:56

CanSeeClearlyNowTheRainHasGone · 21/01/2026 23:49

I'd say your issue is not the aex, it's that neither of you are showing each other affection.

And you've slipped.into being co-workers in maintaining a house and kids.

Remember that this is his first child and the impact on him will be greater than you as your 3rd.

You really need to forget about whether you're having sex or not, and focus on caring for and about each other, and remembering who you are when you're not being mum and dad.

Date nights seem like a good idea but you probably want to ship all thr kids off somewhere so that you two can have a whole evening and night together. It can be hard to talk when you're being interrupted or you're having to hide from the kids

Hi, the only reason why I’m focused on this is because it’s the only problem in our relationship, everything else is great hence my confusion moving forward

OP posts:
Witsends123 · 21/01/2026 23:57

Witsends123 · 21/01/2026 23:56

Hi, the only reason why I’m focused on this is because it’s the only problem in our relationship, everything else is great hence my confusion moving forward

We do deeply care about each other we just show it it different ways if we didn’t care I don’t think they’d be much point in trying

OP posts:
Witsends123 · 22/01/2026 00:00

Poshsmith · 21/01/2026 23:40

Marriages have good years and fallow periods, kids work aging parents it wrecks your head. Before you give up give it another ging, start with intimacy in communication, saying caring things, relearn …..it will take time. All couples go through this at some point in their marriage.

Hiya, yea your right all relationships go through this it’s just weather people are willing to make the effort or move on

OP posts:
Lopteluga · 22/01/2026 00:03

Did it fall away after baby was conceived? I wasn’t very clear from your post. If so, it’s clearly something you have to work on together if you’re not happy, but I also don’t think it’s unusual for the physical side of a relationship to slide somewhat when baby arrives.

Witsends123 · 22/01/2026 00:05

Lopteluga · 22/01/2026 00:03

Did it fall away after baby was conceived? I wasn’t very clear from your post. If so, it’s clearly something you have to work on together if you’re not happy, but I also don’t think it’s unusual for the physical side of a relationship to slide somewhat when baby arrives.

No we was having the problem before baby was conceived

OP posts:
MaddestGranny · 22/01/2026 22:19

Witsends123 · 21/01/2026 23:20

hi, it’s not a complete lack off communication, this subject has gone round in circles for me now and I’m getting sick off it, it’s embarrassing me now, and sorry contact who??

www.relate.org.uk. Relate ... "is the UK's largest relationship charity offering support for individuals, couples and families through counselling, sex therapy and mediation, both in person and online .." .

Look them up and talk to your partner about getting some counselling about how you can map a way forward.

dh280125 · 26/01/2026 12:39

Couple's therapy would really help you at least get to the answers you are missing, and very possibly help save your sex life now, and your marriage later (because if it keeps on like this you are probably doomed IMHO).

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