please help me find ways to help my son. He’s 12 and always been a quieter, gentle soul but since year 5/6 he’s become painfully shy. It’s started with adults but has now extended to his peers, relatives and even with us as parents. He literally freezes when someone asks him a question. He is very bright and doing well academically, but his teachers say he never puts his hand up or speaks up. It’s limiting his progress in sport too as he won’t interact with other players. Won’t call for the ball or join in team talks.
I want to help him but don’t know how to. He’s does scouts, football, rugby and in the summer we go on lots of camping trips with friends so has a well rounded social life. He likes gaming more and more and although is only allowed this on weekends, he would literally sit all afternoon on his devices. He is not on social media media so I don’t think he is accessing anything that he shouldn’t.
we have 3 boys so the house can be quite chaotic at times but we run a tight ship and myself and more so my husband can be quite strict about behaviour. I sometimes wander whether we have been too strict and are suppressing his character.
what can I change to help him?