As with any movement there will be the extremes. BP extreme and extreme weightloss - just sides of the same coin. The obsession with weight is so tedious and deeply unhealthy in itself. I'm so over it. I did not enjoy being a teen in the heroin chic era, I don't want it for 13yo DD. I hated my body for years because of it. I wish I'd worn bikinis and embraced the joy of being young. I look back and am so sad for the teen I was - not overweight at all, but full of shame and with a near ED to boot.
Why is it always weight that is in focus - too much, not enough, never ever good enough? Probably because it earns some at the top of the pyramid $$$ to keep women hating themselves and forcing conformity on each other on both sides of the aisle.
Yes, overweight and obese is unhealthy. You know what else is unhealthy? The internet. I've doom-scrolled for about 3hrs while sick in bed. What's that done to my overall health? Nothing good - my cortisol is higher than it should be and I want to stress eat - probably my body gearing up to face down a threat. That's biology for ya.
Staring at a screen all day at work - as unhealthy as sugar, I'd say, but the gods of policing other people's choices when it comes to food / weight won't say boo to the tech overlords, much less the society we've created that is the exact opposite of what our bodies need.
Electric light at night - unhealthy. Late nights, long term sleep deprivation - unhealthy. Sustained moderate to high stress levels - unhealthy. Single family households bearing the weight of everything alone - unhealthy. Poverty - unhealthy. Information overload - unhealthy. Constant stimulation - unhealthy. Why is obesity always framed as society's biggest health issue? To me it's a symptom - a link in a chain, important to address, yes, but not the only thing and certainly not the cause. But tackling the root issues is deemed too hard, and more importantly goes against commercial interests. Much easier to just get people to hate themselves and each other for an easily observable trait, it was ever thus.
My friend has stage 3 bowel cancer that has spread everywhere. She is in the fight of her life. She was fit, healthy, ran marathons etc, but with family history that bit sooner and younger and much more aggressively than expected. She would love to be dealing with just being my slightly overweight self right now. Honest to God, fuck those who say "fat" is the biggest thing we should be focused on. Go hug your kids. Hug your friends. Be present. We get one wild and beautiful life. I'd rather live it present and free, with weight as simply a part of health rather than the be all and end all. It could all be gone tomorrow.