My child is 7. Almost certainly has ADHD, ASD or both. We are on a very long waiting list for assessment. Things were generally great up until the age of 5. 5-6 ok. Now age 7 and I feel like my world is crumbling around me. The defiance is intolerable, I've been punched, kicked, told I'm hated etc. I don't rule with an iron fist, I try to stick to routines, no screen time before school, an hour after school, lots of physical activity, consequences for actions etc. but it's just relentless. My child is so, so horrible to me half the time. About once a week I've started exploding and I will just shout at the top of my voice, which concerns me as it's so outwith my nature to do that. I feel paralysed, like I have zero energy and I'm just exhausted by parenthood. I feel like an awful mother for shouting and losing my cool. I just don't know what to do anymore.